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Wed 8th Jan 2025 at 6:32pm by Jimmyx

Run > General
  • Time
    1:00:41
  • Miles
    5.38
  • Min/mi
    11:17
  • Pacing
    85.7%
  • WAVA
    40.58
  • Stride(cm)
    84
  • Cals
    813
  • Cadence
    169
  • BPM
    129
  • %MHR
    80.6
  • B/mi
    1454
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 116/127bpm [1315b/mi] 143cal
2) 1mi - 11:43(11:43/mi) 123/134bpm [1441b/mi] 155cal
3) 1mi - 12:23(12:23/mi) 138/147bpm [1708b/mi] 180cal
4) 1mi - 10:04(10:04/mi) 133/139bpm [1340b/mi] 136cal
5) 1mi - 10:48(10:48/mi) 133/142bpm [1436b/mi] 142cal
6) 0.38mi - 4:24(11:32/mi) 133/136bpm [1533b/mi] 57cal
11:20 11:43 12:23 10:04 10:48 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:22 108 72-121 1335 171 156-176 14/2
0.50 5:46 2:41 10:43 116 112-125 1243 173 164-176 3/15
0.75 8:35 2:49 11:15 121 114-127 1362 174 166-182 3/1
1.00 11:19 2:44 10:57 119 116-122 1304 174 170-180 5/1
1.25 14:08 2:49 11:15 120 119-121 1350 171 160-176 5/4
1.50 17:17 3:09 12:35 120 118-122 1510 164 152-174 16/1
1.75 20:02 2:45 11:01 124 119-129 1366 171 166-176 4/4
2.00 23:02 3:00 12:00 127 122-134 1524 166 158-176 10/2
2.25 26:20 3:18 13:11 134 131-137 1766 161 156-166 16/0
2.50 29:28 3:08 12:33 138 135-142 1731 164 154-174 14/0
2.75 32:33 3:05 12:18 144 140-147 1771 166 160-170 15/0
3.00 36:04 3:32 +40 14:07 137 122-146 1935 167 124-180 16/0
3.25 38:34 2:30 9:58 134 131-136 1336 173 164-176 3/18
3.50 41:00 2:26 9:44 135 132-137 1315 174 168-178 0/20
3.75 43:32 2:32 10:07 132 127-134 1336 172 166-176 0/19
4.00 46:09 2:37 10:29 131 126-139 1374 170 164-176 1/15
4.25 48:50 2:41 10:43 136 124-142 1456 170 166-174 3/7
4.50 51:25 2:35 10:21 135 128-140 1398 170 162-174 1/17
4.75 54:11 2:46 11:03 130 123-134 1437 169 158-174 0/7
5.00 56:57 2:46 11:04 133 130-136 1472 168 156-172 3/3
5.25 59:51 2:54 11:37 133 124-136 1545 167 162-174 2/2
5.38 1:01:21 1:30 11:26 132 129-134 1509 167 160-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.2% 12:45
    20 2.9% 12:09
    13 4.9% 13:01
    12 1.2% 11:14

  • Cadence Distribution

    169 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 5.4 1:00:38 11:17
    Walk 1.2 121 0 43 2:33:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.44% More
    800m 4:51 9:46 38.22% More
    1km 6:04 9:45 39.94% More
    Mile 9:58 9:58 41.48% More
    5k 34:41 11:10 40.51% More
    5 miles 56:42 11:20 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 40.50
    5km 33:54 10:55 41.45
    5M 56:09 11:14 40.68
    10km 1:10:42 11:23 40.32
    10M 1:57:04 11:42 40.22
    Half 2:35:52 11:54 39.64
    20M 4:04:05 12:12 40.11
    Mara 5:24:58 12:24 40.17
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