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Thu 9th Jan 2025 at 8:17pm by geordiegirl

Walk > General
  • Time
    20:51
  • Miles
    1.14
  • Min/mi
    18:17
  • Stride(cm)
    73
  • Cals
    111
  • Cadence
    120
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1826
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 100/119bpm [1840b/mi] 98cal 56/123rpm
2) 0.14mi - 2:28(17:32/mi) 102/106bpm [1789b/mi] 13cal 49/62rpm
18:24 2:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 91 84-98 2058 108 88-114 77/1
0.13 2:35 1:11 18:50 95 92-101 1789 115 110-120 2/0
0.19 3:45 1:10 18:36 101 99-104 1878 113 110-114 1/0
0.25 4:53 1:08 18:03 111 103-119 2004 122 110-230 4/0
0.31 5:58 1:05 17:24 111 105-119 1932 127 114-230 1/3
0.38 7:02 1:04 17:07 108 103-117 1849 124 114-232 0/3
0.44 8:08 1:06 17:34 99 97-101 1740 126 114-236 0/5
0.50 9:20 1:11 19:01 101 98-104 1921 115 112-124 1/3
0.56 10:28 1:09 18:22 103 101-109 1893 119 114-122 0/4
0.63 11:32 1:03 16:51 101 96-110 1702 118 114-120 1/4
0.69 12:38 1:07 17:45 98 96-100 1740 138 114-232 0/4
0.75 13:44 1:06 17:30 98 96-101 1715 120 114-124 0/6
0.81 14:56 1:12 19:12 95 93-98 1824 122 118-124 0/7
0.88 16:08 1:12 19:19 94 92-96 1816 126 102-244 0/4
0.94 17:11 1:03 16:45 100 94-106 1675 118 114-122 0/3
1.00 18:23 1:12 19:15 99 92-105 1906 116 110-120 1/4
1.06 19:27 1:03 16:53 100 95-104 1689 116 114-122 1/2
1.13 20:36 1:09 18:27 103 101-105 1900 114 110-116 1/0
1.14 20:52 16 17:50 103 103-103 1837 112 112-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:45 17:36 More
    1km 10:59 17:41 More
    Mile 17:59 17:59 More

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