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Thu 9th Jan 2025 at 8:16pm by robbodj

Run > General
  • Time
    31:45
  • Miles
    4.01
  • Min/mi
    7:55
  • Pacing
    93.1%
  • WAVA
    56.55
  • Stride(cm)
    108
  • Cals
    410
  • Watts
    317
  • Cadence
    188
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1144
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 136/146bpm [1115b/mi] 100cal 305/475W
2) 1mi - 8:11(8:11/mi) 142/147bpm [1163b/mi] 104cal 307/440W
3) 1mi - 7:52(7:52/mi) 148/161bpm [1163b/mi] 105cal 323/393W
4) 1mi - 7:27(7:27/mi) 153/163bpm [1140b/mi] 100cal 330/484W
5) 0.01mi - 3(6:28/mi) 158/158bpm [1023b/mi] 1cal 289/289W
8:12 8:11 7:52 7:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:03 104 86-126 733 187 182-190 405 353-475 3/1
0.25 1:54 1:01 8:10 132 126-136 1077 190 188-192 319 278-374 1/1
0.38 2:55 1:01 8:11 136 134-137 1114 189 186-192 284 271-317 2/1
0.50 3:58 1:03 8:21 140 136-144 1170 191 186-192 330 317-342 5/0
0.63 5:05 1:07 8:54 142 138-144 1265 186 176-192 295 261-335 3/0
0.75 6:05 1:00 8:02 142 139-144 1142 190 186-192 305 288-324 2/1
0.88 7:06 1:00 8:03 144 142-146 1158 189 186-190 285 280-294 0/1
1.00 8:07 1:01 8:09 141 139-143 1149 188 184-190 280 257-291 0/2
1.13 9:04 58 7:41 138 135-141 1059 189 184-194 262 256-271 0/7
1.25 10:10 1:06 8:45 134 131-140 1172 188 176-194 292 200-434 1/6
1.38 11:15 1:05 8:38 145 140-147 1253 186 180-192 355 318-440 8/0
1.50 12:17 1:03 8:21 146 144-147 1219 186 184-188 324 296-366 3/1
1.63 13:17 1:00 7:57 144 143-144 1144 188 184-192 314 300-331 1/2
1.75 14:17 1:00 7:59 143 142-145 1142 187 184-190 313 307-322 1/2
1.88 15:19 1:02 8:18 143 142-144 1188 186 178-190 299 275-329 2/2
2.00 16:18 59 7:51 143 141-144 1124 187 184-190 286 280-294 1/2
2.13 17:17 59 7:52 144 142-148 1132 188 180-190 321 294-355 1/1
2.25 18:17 1:00 7:59 147 145-149 1174 187 178-190 311 286-348 2/1
2.38 19:16 59 7:51 146 142-148 1146 187 176-192 314 294-331 2/1
2.50 20:15 59 7:53 142 140-143 1120 187 176-192 299 258-314 1/2
2.63 21:17 1:02 8:16 140 138-141 1157 186 174-190 316 267-373 1/3
2.75 22:15 58 7:44 149 141-157 1151 190 188-196 336 290-393 1/2
2.88 23:12 57 7:35 159 158-161 1207 191 186-194 351 330-375 5/0
3.00 24:10 58 7:45 160 159-161 1241 188 184-190 337 317-364 5/0
3.13 25:07 57 7:34 155 154-159 1172 189 186-192 328 307-365 2/0
3.25 26:03 56 7:29 154 153-155 1152 189 184-190 304 295-317 0/2
3.38 27:00 57 7:35 152 150-154 1154 187 184-190 303 284-316 1/2
3.50 27:54 55 7:17 145 140-150 1056 189 184-192 279 271-295 0/5
3.63 28:47 53 7:01 145 144-146 1018 191 190-194 290 263-339 0/10
3.75 29:43 56 7:32 152 144-159 1144 192 190-194 417 343-484 9/0
3.88 30:40 56 7:30 159 158-163 1193 192 186-194 366 338-402 4/1
4.00 31:37 57 7:37 161 159-163 1226 189 180-192 349 294-372 1/2
4.02 31:45 8 8:14 159 158-159 1309 181 176-186 289 287-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 7:29
    12 3.2% 8:31
    12 1.8% 7:40
    11 1.7% 8:25

  • Cadence Distribution

    188 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4 31:44 7:54
    Still 0.1 - - 1 -

  • Power Distribution

    317W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.39% More
    800m 3:37 7:17 50.34% More
    1km 4:33 7:20 52.24% More
    Mile 7:25 7:25 54.92% More
    5k 24:21 7:50 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.88
    5km 24:14 7:48 57.10
    5M 40:07 8:01 56.05
    10km 50:30 8:08 55.55
    10M 1:23:38 8:22 55.38
    Half 1:51:21 8:30 54.58
    20M 2:54:23 8:43 55.22
    Mara 3:52:10 8:52 55.31
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