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Thu 9th Jan 2025 at 8:29pm by Chips

Run > General
  • Time
    22:26
  • Miles
    2.06
  • Min/mi
    10:53
  • Pacing
    92.2%
  • WAVA
    46.59
  • Stride(cm)
    85
  • Cals
    233
  • Cadence
    173
  • BPM
    145
  • %MHR
    85
  • B/mi
    1583
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 133/147bpm [1551b/mi] 68cal
2) 0.62mi - 6:52(11:03/mi) 148/155bpm [1635b/mi] 74cal
3) 0.62mi - 6:26(10:21/mi) 154/161bpm [1594b/mi] 71cal
4) 0.19mi - 1:54(9:49/mi) 154/167bpm [1512b/mi] 20cal
7:15 6:52 6:26 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 +9 14:03 114 94-126 1602 159 158-162 1/2
0.13 1:39 46 12:22 126 122-129 1557 163 162-164 2/1
0.19 2:24 44 11:52 125 124-127 1483 162 160-164 2/3
0.25 3:07 44 11:42 129 126-133 1510 163 160-164 0/1
0.31 3:52 44 11:48 135 132-138 1592 165 164-168 5/0
0.38 4:36 44 11:42 137 134-140 1603 167 166-168 1/1
0.44 5:19 43 11:31 135 134-137 1556 170 168-172 3/0
0.50 6:01 42 11:17 141 133-147 1591 171 168-174 0/1
0.56 6:44 43 11:23 144 143-145 1640 170 166-174 0/2
0.63 7:25 41 10:57 142 139-144 1556 171 168-172 3/1
0.69 8:09 44 11:45 143 141-145 1680 168 148-174 1/2
0.75 8:51 42 11:09 149 144-153 1660 174 172-176 0/2
0.81 9:32 42 11:09 154 152-155 1716 174 172-176 4/1
0.88 10:13 41 10:52 149 145-155 1620 175 174-176 3/2
0.94 10:56 43 11:29 147 145-149 1689 176 176-176 4/0
1.00 11:37 41 10:49 149 148-150 1612 178 178-178 7/2
1.06 12:18 41 10:51 149 145-150 1616 176 174-178 4/3
1.13 12:58 40 10:47 151 150-152 1629 177 174-178 1/5
1.19 13:39 41 10:49 149 145-152 1612 176 174-178 3/1
1.25 14:19 41 10:53 147 145-150 1599 175 174-178 3/5
1.31 14:58 38 10:14 153 152-154 1566 177 176-178 3/0
1.38 15:37 39 10:26 153 149-157 1597 177 176-178 1/6
1.44 16:17 40 10:35 151 148-154 1597 172 166-178 2/1
1.50 16:55 39 10:18 153 151-157 1577 176 174-178 0/1
1.56 17:33 38 10:13 153 150-156 1562 177 176-180 1/4
1.63 18:12 38 10:10 158 156-160 1607 179 178-180 2/2
1.69 18:50 39 10:17 157 155-159 1615 178 176-180 2/0
1.75 19:29 39 10:23 154 152-155 1599 179 178-180 0/2
1.81 20:09 40 10:33 155 153-158 1636 178 178-178 6/1
1.88 20:48 39 10:23 155 149-159 1608 179 178-180 1/1
1.94 21:27 39 10:25 149 147-152 1553 178 178-178 1/3
2.00 22:04 37 9:56 156 155-157 1551 178 178-178 1/3
2.06 22:35 31 9:03 163 158-167 1475 179 176-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.92% More
    800m 5:03 10:10 42.30% More
    1km 6:19 10:10 44.12% More
    Mile 10:20 10:20 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 45.41
    5km 34:41 11:10 46.57
    5M 57:26 11:29 46.00
    10km 1:12:18 11:38 45.72
    10M 1:59:44 11:58 45.75
    Half 2:39:24 12:10 45.18
    20M 4:09:37 12:29 45.71
    Mara 5:32:21 12:41 45.78
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