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Thu 9th Jan 2025 at 12:19pm by covbaldy

Run > General

  • Time
    38:02
  • Miles
    4.64
  • Min/mi
    8:12
  • Pacing
    89.6%
  • WAVA
    58.41
  • Stride(cm)
    115
  • Cals
    518
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1156
  • Asc(m)
    225
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 124/135bpm [1074b/mi] 99cal 6.93/7.56mph
2) 1mi - 8:08(8:08/mi) 140/160bpm [1140b/mi] 111cal 7.37/7.66mph
3) 1mi - 8:03(8:03/mi) 146/159bpm [1175b/mi] 113cal 7.46/7.66mph
4) 1mi - 8:05(8:05/mi) 151/160bpm [1220b/mi] 120cal 7.42/7.97mph
5) 0.64mi - 5:06(8:02/mi) 152/162bpm [1220b/mi] 75cal 7.48/8.35mph
8:40 8:08 8:03 8:05 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 115 90-134 1170 174 124-184 4/5
0.25 2:27 1:11 9:25 117 114-123 1103 175 172-178 6/8
0.38 3:30 1:03 8:25 127 117-133 1068 175 174-178 9/10
0.50 4:35 1:05 8:36 127 124-131 1092 175 174-178 15/3
0.63 5:36 1:02 8:14 129 126-131 1062 175 174-178 6/9
0.75 6:38 1:01 8:10 131 128-134 1071 174 172-176 13/6
0.88 7:39 1:01 8:12 120 114-126 984 173 170-176 5/14
1.00 8:39 1:00 7:58 124 119-129 987 174 172-176 4/9
1.13 9:59 1:20 +22 10:44 130 123-136 1395 174 166-178 9/9
1.25 11:00 1:01 8:09 130 127-132 1059 173 172-176 11/11
1.38 12:02 1:01 8:10 131 129-134 1071 172 170-174 7/12
1.50 13:04 1:03 8:22 135 132-138 1130 172 170-176 2/10
1.63 14:05 1:01 8:05 148 136-160 1198 172 170-174 6/8
1.75 15:09 1:04 8:30 150 143-156 1275 171 166-174 7/4
1.88 16:09 1:00 8:03 147 144-151 1184 172 170-176 7/5
2.00 17:10 1:00 8:03 146 143-148 1175 172 168-176 6/9
2.13 18:10 1:00 8:02 146 143-150 1173 171 168-176 8/8
2.25 19:09 1:00 7:56 146 144-148 1159 170 170-174 7/11
2.38 20:12 1:03 8:20 148 144-151 1234 169 168-172 11/2
2.50 21:13 1:01 8:04 151 146-157 1218 169 166-170 6/6
2.63 22:12 59 7:56 155 150-159 1229 169 168-170 6/13
2.75 23:12 1:00 7:59 152 149-153 1213 168 166-170 7/7
2.88 24:13 1:01 8:08 135 130-152 1097 169 168-172 13/7
3.00 25:12 1:00 7:57 138 133-145 1096 169 168-176 12/13
3.13 26:20 1:08 9:01 146 143-149 1315 168 168-170 9/6
3.25 27:20 1:00 8:01 146 142-151 1171 169 168-172 9/7
3.38 28:20 59 7:56 150 142-156 1190 168 168-170 12/10
3.50 29:19 1:00 7:59 156 152-160 1246 168 168-170 6/7
3.63 30:17 57 7:39 153 150-156 1170 168 166-170 10/5
3.75 31:17 1:00 8:02 153 151-156 1229 168 168-170 13/10
3.88 32:17 1:00 7:58 153 152-155 1220 168 168-170 10/14
4.00 33:17 1:00 8:04 154 153-156 1242 169 168-172 3/14
4.13 34:21 1:04 8:28 153 147-156 1296 169 166-174 9/6
4.25 35:24 1:03 8:24 151 147-155 1267 169 166-170 14/4
4.38 36:23 59 7:50 151 147-154 1183 169 168-170 5/13
4.50 37:19 56 7:29 151 149-154 1130 169 168-174 17/5
4.63 38:18 1:00 7:57 156 153-162 1241 172 168-178 2/13
4.64 38:24 6 9:20 153 152-153 1429 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    14 10.3% 8:22
    10 5.6% 7:48
    10 2.1% 7:58
  • Cadence Distribution

    171 avge / 184 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 4.6 38:01 8:17
    Walk 0.0 124 0 1 6:05
    Pause 0.9 - - 22 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.12% More
    800m 3:54 7:51 50.14% More
    1km 4:53 7:51 52.17% More
    Mile 7:58 7:58 54.27% More
    5k 25:05 8:04 58.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.82
    5km 24:52 8:00 59.22
    5M 41:10 8:14 58.27
    10km 51:50 8:21 57.81
    10M 1:25:50 8:35 57.71
    Half 1:54:17 8:43 56.91
    20M 2:58:57 8:57 57.59
    Mara 3:58:16 9:06 57.68
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