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Wed 8th Jan 2025 at 1:07pm by covbaldy

Swim > General

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Time
26:16
Miles
0.26
per 100m
6:07
Cals
102
Cadence
57
Surface
Road

Notes & Comments

1) 0.17mi - 4:37(26:59/mi) 64cal 28/rpm 2.22/4.24mph
2) 0mi - 1:42(0/mi)
3) 0mi - 18(0/mi)
4) 0mi - 1:36(0/mi)
5) 0mi - 19(0/mi)
6) 0mi - 1:36(0/mi)
7) 0mi - 19(0/mi)
8) 0mi - 1:37(0/mi)
9) 0mi - 19(0/mi)
10) 0mi - 1:34(0/mi)
11) 0mi - 17(0/mi)
12) 0mi - 1:34(0/mi)
13) 0mi - 22(0/mi)
14) 0mi - 1:32(0/mi)
15) 0mi - 20(0/mi)
16) 0mi - 1:36(0/mi)
17) 0mi - 15(0/mi)
18) 0mi - 1:34(0/mi)
19) 0mi - 20(0/mi)
20) 0mi - 1:35(0/mi)
21) 0.09mi - 2:55(31:13/mi) 38cal 26/rpm 1.92/2.23mph

4:37 1:42 18 1:36 19 1:36 19 1:37 19 1:34 17 1:34 22 1:32 20 1:36 15 1:34 20 1:35 2:55

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.17	4:40	4:40	27:16	57 44-66
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.17	4:40	0	0	58 58-58
0.22	6:21	1:41	31:13	58 58-58
0.80	24:23	18:03	31:11	57 42-62

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:28	More
800m	14:49	29:48	More
1km	18:42	30:06	More

Predictions

Dist	Time	Per Mile
400m	25:03	1:40:47
750m	48:46	1:44:39
1km	1:06:09	1:46:27
1500m	1:41:39	1:49:04
1 mile	1:49:32	1:49:32
1.9km	2:10:36	1:50:37
3km	3:31:57	1:53:42
3.8km	4:32:18	1:55:19
5km	6:04:15	1:57:14
10km	12:39:26	2:02:13

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