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Thu 9th Jan 2025 at 7:03pm by Louby Lou

Run > General

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Time
49:21
Miles
5.23
Min/mi
9:26
Pacing
91.6%
WAVA
55.90
Stride(cm)
89
Cals
546
Cadence
191
BPM
184
B/mi
1732
Asc(m)
217
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:11(9:58/mi) 154/195bpm [1534b/mi] 55cal 6.02/6.39mph
2) 0.62mi - 6:12(9:59/mi) 193/199bpm [1927b/mi] 71cal 6.01/6.28mph
3) 0.62mi - 5:50(9:24/mi) 189/194bpm [1775b/mi] 66cal 6.39/6.68mph
4) 0.62mi - 5:54(9:30/mi) 188/194bpm [1786b/mi] 67cal 6.31/6.87mph
5) 0.62mi - 5:35(8:59/mi) 191/196bpm [1717b/mi] 64cal 6.67/7.22mph
6) 0.62mi - 5:38(9:04/mi) 192/196bpm [1741b/mi] 64cal 6.62/6.97mph
7) 0.62mi - 5:54(9:30/mi) 192/197bpm [1823b/mi] 67cal 6.32/6.8mph
8) 0.62mi - 5:26(8:45/mi) 190/203bpm [1663b/mi] 62cal 6.85/7.53mph
9) 0.26mi - 2:39(10:12/mi) 197/205bpm [2011b/mi] 30cal 5.88/6.82mph

6:11 6:12 5:50 5:54 5:35 5:38 5:54 5:26 2:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	122 80-145	1189	189 122-198	2/7
0.50	4:54	2:27	9:49	169 131-195	1660	191 186-194	15/22
0.75	7:29	2:35	10:20	191 184-197	1975	192 184-196	14/1
1.00	10:01	2:32	10:10	193 187-199	1961	194 192-198	9/5
1.25	12:28	2:27	9:49	192 188-196	1886	194 190-196	15/7
1.50	14:55	2:26	9:46	189 185-193	1845	191 188-196	26/8
1.75	17:12	2:17	9:10	190 187-192	1741	192 188-194	9/11
2.00	19:32	2:20	9:20	187 183-190	1747	189 182-192	20/12
2.25	21:50	2:18	9:11	187 183-192	1718	190 184-194	3/22
2.50	24:17	2:27	9:46	190 187-193	1857	191 190-194	9/11
2.75	26:38	2:22	9:27	189 186-194	1785	192 190-194	20/10
3.00	28:48	2:09	8:37	192 189-196	1656	191 188-194	9/29
3.25	31:06	2:18	9:12	192 188-196	1765	192 188-196	12/23
3.50	33:20	2:15	8:58	192 188-196	1722	193 186-196	18/21
3.75	35:34	2:13	8:53	192 187-195	1706	192 190-196	13/16
4.00	37:54	2:20	9:20	193 191-195	1803	191 188-194	17/15
4.25	40:26	2:32 +5	10:08	192 188-197	1945	190 162-196	16/24
4.50	42:40	2:14	8:57	187 177-194	1673	191 186-194	25/25
4.75	44:50	2:10	8:39	190 187-193	1643	192 188-196	14/13
5.00	47:05	2:15	9:01	194 188-203	1749	193 190-194	18/12
5.23	49:32	2:27 +4	10:37	198 193-205	2101	184 122-196	13/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
184 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.7%	10:24
18	5.1%	9:56
16	14.7%	8:38
15	13.0%	8:30
13	6.1%	8:46
12	8.9%	9:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	5.2	49:20	9:26
Walk	0.4	122	0	12	1:28:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.51%	More
800m	4:17	8:37	48.58%	More
1km	5:25	8:44	50.00%	More
Mile	8:53	8:53	51.98%	More
5k	28:30	9:10	56.62%	More
5 miles	46:59	9:24	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	28:25	9:09	56.78
5M	47:03	9:25	55.95
10km	59:15	9:32	55.62
10M	1:38:06	9:49	55.30
Half	2:10:37	9:58	54.22
20M	3:24:32	10:14	54.42
Mara	4:32:19	10:24	54.10

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