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Thu 9th Jan 2025 at 7:31pm by Woggle

Run > General
  • Time
    56:23
  • Miles
    4.59
  • Min/mi
    12:17
  • Pacing
    65.2%
  • WAVA
    41.43
  • Stride(cm)
    82
  • Cals
    361
  • Cadence
    161
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 118/140bpm [1372b/mi] 94cal 5.16/0mph
2) 1mi - 14:10(14:10/mi) 111/124bpm [1573b/mi] 85cal 4.23/0mph
3) 1mi - 11:17(11:17/mi) 120/130bpm [1355b/mi] 80cal 5.31/0mph
4) 1mi - 11:03(11:03/mi) 111/123bpm [1227b/mi] 58cal 5.43/0mph
5) 0.59mi - 8:15(13:58/mi) 106/117bpm [1480b/mi] 44cal 4.3/0mph
11:37 14:10 11:17 11:03 8:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 128 98-140 1301 170 128-246
0.25 2:47 1:31 12:07 111 100-122 1344 151 30-174
0.38 4:00 1:13 9:43 113 110-116 1099 174 166-184
0.50 5:13 1:13 9:47 119 113-127 1164 173 162-180
0.63 6:51 1:38 13:05 120 112-129 1571 159 116-176
0.75 8:17 1:26 11:25 114 107-120 1302 158 116-174
0.88 9:55 1:38 13:07 122 110-136 1600 147 120-176
1.00 11:38 1:42 13:39 117 102-125 1597 152 80-182
1.13 13:44 2:06 16:48 116 106-122 1949 156 116-236
1.25 15:10 1:26 11:32 117 113-120 1349 165 116-172
1.38 17:06 1:55 15:24 111 98-119 1709 153 114-176
1.50 18:52 1:47 14:12 111 92-118 1577 160 116-176
1.63 20:18 1:25 11:23 107 94-114 1218 168 162-174
1.75 23:12 2:54 23:12 102 75-116 2366 162 98-176
1.88 24:29 1:17 10:14 112 80-124 1147 167 116-180
2.00 25:48 1:20 10:36 116 108-124 1230 168 118-184
2.13 27:07 1:18 10:28 119 111-127 1245 168 158-176
2.25 28:36 1:29 11:56 124 120-130 1479 155 116-174
2.38 29:51 1:15 9:58 126 122-130 1256 169 164-172
2.50 31:10 1:19 10:34 126 121-128 1331 167 116-174
2.63 32:16 1:06 8:49 126 122-130 1111 173 170-174
2.75 33:46 1:30 12:02 114 104-122 1372 159 112-176
2.88 35:44 1:58 15:42 117 108-122 1837 149 102-174
3.00 37:05 1:21 10:46 107 100-120 1152 168 160-174
3.13 38:17 1:12 9:37 107 100-116 1028 169 116-176
3.25 39:53 1:36 12:46 111 106-115 1418 166 116-176
3.38 41:12 1:19 10:34 110 107-114 1162 171 162-176
3.50 43:11 1:59 15:51 107 97-116 1696 157 116-176
3.63 44:20 1:09 9:14 111 107-117 1025 173 166-176
3.75 45:39 1:19 10:29 118 112-123 1237 162 110-176
3.88 46:45 1:06 8:50 115 110-119 1016 174 162-184
4.00 48:08 1:23 11:03 112 110-115 1238 171 162-176
4.13 49:19 1:12 9:33 113 108-117 1079 172 156-182
4.25 51:54 2:34 20:36 107 100-116 2204 139 116-180
4.38 54:00 2:06 16:49 98 85-110 1649 126 102-172
4.50 55:27 1:27 11:37 109 98-117 1266 162 116-172
4.59 56:22 55 10:14 111 107-112 1136 173 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 170 4.1 43:11 10:36
    Walk 17.5 118 0.5 9:52 19:06
    Still 5.9 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.63% More
    800m 4:50 9:44 42.77% More
    1km 6:06 9:49 44.20% More
    Mile 10:31 10:31 43.54% More
    5k 37:24 12:02 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.83
    5km 37:17 12:00 41.85
    5M 1:01:44 12:21 41.27
    10km 1:17:44 12:31 40.99
    10M 2:08:43 12:52 40.98
    Half 2:51:22 13:05 40.45
    20M 4:28:22 13:25 40.93
    Mara 5:57:18 13:38 40.99
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