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Thu 9th Jan 2025 at 8:55pm by Lesko

Run > General
  • Time
    31:31
  • Miles
    4.20
  • Min/mi
    7:30
  • Pacing
    89.3%
  • WAVA
    58.87
  • Stride(cm)
    121
  • Cals
    467
  • Watts
    372
  • Cadence
    177
  • BPM
    140
  • %MHR
    78
  • B/mi
    1054
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1.01km - 5:00(4:58/km) 123/132bpm [611b/km] 66cal 361/405W
2) 1.84km - 9:00(4:53/km) 138/144bpm [675b/km] 131cal 356/413W
3) 0.38km - 2:00(5:18/km) 136/142bpm [720b/km] 28cal 340/399W
4) 2.42km - 10:00(4:08/km) 151/159bpm [624b/km] 162cal 413/491W
5) 0.38km - 2:00(5:18/km) 143/152bpm [758b/km] 29cal 313/407W
6) 0.16km - 39(4:07/km) 144/152bpm [592b/km] 10cal 370/403W
7) 0.58km - 2:52(4:58/km) 142/153bpm [706b/km] 41cal 343/435W
5:00 9:00 2:00 10:00 2:00 39 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 5:00 5:00 7:59 123 71-132 983 173 166-178 361 288-405 8/5
1.77 14:00 9:00 7:52 138 130-144 1086 175 0-182 356 91-413 10/16
2.00 15:59 2:00 8:31 136 132-142 1157 176 174-180 340 310-399 7/4
3.51 25:59 10:00 6:39 151 134-159 1004 182 176-188 413 323-491 15/22
3.74 27:59 2:00 8:33 143 134-152 1223 159 0-180 312 0-407 3/4
3.84 28:37 39 6:40 144 142-152 959 170 0-188 371 109-403 1/1
4.19 31:29 2:52 +1 8:02 142 133-153 1141 179 172-188 343 306-435 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 4.2 31:18 7:30
    Walk 0.6 119 0 12 8:03
    Still 0.1 - - 1 -

  • Power Distribution

    372W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.80% More
    800m 3:08 6:18 57.13% More
    1km 4:00 6:26 58.53% More
    Mile 6:32 6:32 61.45% More
    5k 22:49 7:21 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.70
    5km 22:57 7:23 59.40
    5M 37:52 7:34 58.46
    10km 47:36 7:40 58.01
    10M 1:18:33 7:51 58.02
    Half 1:44:22 7:58 57.28
    20M 2:42:56 8:09 58.14
    Mara 3:36:30 8:16 58.35
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