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Thu 9th Jan 2025 at 6:46pm by a321490

Run > General
  • Time
    1:18:13
  • Miles
    7.50
  • Min/mi
    10:26
  • WAVA
    45.58
  • Stride(cm)
    105
  • Cals
    1320
  • Cadence
    147
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1651
  • Asc(m)
    70
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 186/214bpm [1687b/mi] 204cal 75/80rpm 6.62/8.41mph
2) 0.78mi - 12:33(16:08/mi) 171/219bpm [2759b/mi] 198cal 72/90rpm 3.72/11.05mph
3) 0.13mi - 1:24(10:25/mi) 130/157bpm [1354b/mi] 7cal 77/87rpm 5.76/7.72mph
4) 0.62mi - 5:04(8:13/mi) 163/201bpm [1339b/mi] 73cal 77/82rpm 7.3/9.71mph
5) 0.6mi - 5:10(8:37/mi) 200/211bpm [1724b/mi] 109cal 77/84rpm 6.96/9.84mph
6) 0.61mi - 5:07(8:24/mi) 192/203bpm [1612b/mi] 109cal 77/82rpm 7.15/10.71mph
7) 0.6mi - 5:08(8:36/mi) 168/198bpm [1444b/mi] 79cal 77/81rpm 6.98/10.83mph
8) 1mi - 8:59(8:59/mi) 155/198bpm [1393b/mi] 105cal 76/81rpm 6.68/10.85mph
9) 0.58mi - 5:09(8:52/mi) 144/173bpm [1276b/mi] 41cal 77/81rpm 6.77/10.85mph
10) 0.45mi - 3:40(8:09/mi) 137/151bpm [1117b/mi] 22cal 78/81rpm 7.36/10.96mph
11) 0.84mi - 12:05(14:25/mi) 145/173bpm [2089b/mi] 129cal 68/95rpm 4.17/7.47mph
12) 1mi - 11:44(11:44/mi) 157/179bpm [1842b/mi] 170cal 72/95rpm 5.11/7.56mph
13) 0.5mi - 5:21(10:40/mi) 159/169bpm [1697b/mi] 74cal 72/74rpm 5.62/5.93mph
9:04 12:33 1:24 5:04 5:10 5:07 5:08 8:59 5:09 3:40 12:05 11:44 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 181 102-214 1998 149 0-158 83/3
1.78 25:43 14:41 18:56 150 60-210 2839 141 82-180 7/23
1.91 27:40 1:56 14:30 207 200-218 3003 144 138-150 10/0
2.53 37:04 9:24 15:16 146 67-219 2229 115 0-174 28/27
3.12 42:02 4:58 8:23 194 157-206 1625 153 144-168 9/10
3.72 47:09 5:07 8:27 196 179-211 1657 154 142-164 10/11
4.32 52:18 5:09 8:38 183 156-201 1581 153 140-162 12/12
5.32 1:01:00 8:42 8:44 140 117-173 1223 153 144-162 20/24
5.89 1:09:06 8:06 14:01 136 106-163 1906 133 0-168 23/18
6.34 1:19:58 10:53 24:16 132 55-173 3203 77 0-190 14/10
7.18 1:28:59 9:01 10:46 159 123-179 1711 146 104-154 10/21
7.47 1:32:06 3:07 10:39 158 151-169 1683 145 138-148 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.5% 23:00
    25 1.7% 9:06
    18 6.8% 13:34
    12 4.4% 10:44
    12 4.5% 10:28
    11 5.4% 11:57

  • Cadence Distribution

    147 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 150 7.3 1:12:17 9:53
    Walk 12.9 124 0.2 11:55 1:05:47
    Still 8.7 - - 7:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.34% More
    800m 3:49 7:41 49.87% More
    1km 5:04 8:09 49.01% More
    Mile 8:00 8:00 52.87% More
    5k 26:13 8:26 54.86% More
    5 miles 52:43 10:33 44.40% More
    10k 1:10:45 11:23 41.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:44 9:54
    5M 50:53 10:11
    10km 1:04:04 10:19
    10M 1:46:06 10:37
    Half 2:21:16 10:47
    20M 3:41:13 11:04
    Mara 4:54:32 11:15
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