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Thu 9th Jan 2025 at 7:14pm by iaincr

Run > General
  • Time
    30:11
  • Miles
    3.34
  • Min/mi
    9:02
  • WAVA
    54.85
  • Stride(cm)
    96
  • Cals
    404
  • Watts
    310
  • Cadence
    186
  • BPM
    144
  • %MHR
    79
  • B/mi
    1299
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:04(8:03/mi) 148/158bpm [1190b/mi] 86cal 349/433W
2) 0.09mi - 1:01(11:40/mi) 147/156bpm [1715b/mi] 13cal 244/430W
3) 0.06mi - 1:00(16:08/mi) 134/142bpm [2163b/mi] 10cal 163/295W
4) 0.72mi - 6:02(8:22/mi) 152/158bpm [1271b/mi] 85cal 312/377W
5) 0.05mi - 1:00(19:34/mi) 150/157bpm [2935b/mi] 12cal 126/184W
6) 0.7mi - 5:56(8:25/mi) 145/153bpm [1221b/mi] 82cal 318/477W
7) 0.96mi - 9:08(9:31/mi) 135/147bpm [1284b/mi] 116cal 296/410W
6:04 1:01 1:00 6:02 1:00 5:56 9:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 6:03 6:03 8:01 148 118-158 1186 191 0-202 349 0-433 14/7
0.84 7:04 1:01 11:48 147 139-156 1736 148 0-194 244 0-430 2/0
0.90 8:02 58 16:07 134 127-142 2160 143 0-186 163 0-295 0/3
1.62 14:03 6:01 +1 8:22 152 132-158 1271 190 0-198 312 0-377 6/13
1.67 15:04 1:01 19:45 150 147-157 2963 101 0-124 129 0-315 5/0
2.38 20:59 5:55 +1 8:25 145 137-153 1220 189 0-198 319 0-477 8/16
3.33 37:32 16:33 +3 17:15 135 84-147 2328 183 0-194 297 0-410 24/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 9:57
    12 2.0% 10:49
    10 1.9% 9:26

  • Cadence Distribution

    186 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 191 3.2 27:37 10:50
    Walk 6.2 116 0.1 2:48 25:54
    Still 0.0 - - 1 -
    Pause 16.4 - - 7:24 -

  • Power Distribution

    310W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.17% More
    800m 3:49 7:40 53.46% More
    1km 4:50 7:46 54.96% More
    Mile 8:47 8:47 51.29% More
    5k 35:40 11:29 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 27:52 8:58 55.05
    5M 47:09 9:26 53.10
    10km 59:58 9:39 52.19
    10M 1:41:30 10:09 51.02
    Half 2:16:50 10:27 49.72
    20M 3:38:29 10:55 49.34
    Mara 4:54:31 11:14 48.81
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