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Thu 9th Jan 2025 at 7:34pm by elio

Bike > General
  • Time
    32:55
  • Miles
    6.41
  • Mph
    11.7
  • FBI
    47.57
  • Cals
    171
  • BPM
    88
  • %MHR
    52.9
  • B/mi
    451
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 24:44(4:57/mi) 89/126bpm [440b/mi] 132cal
2) 1.41mi - 8:10(5:47/mi) 90/108bpm [521b/mi] 39cal
24:44 8:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:50 2:50 +1:12 5.28 66 57-72 749 0/2
0.50 4:38 1:48 +3 8.36 77 69-82 552 0/9
0.75 5:44 1:06 13.64 86 79-97 378 0/4
1.00 8:27 2:43 +1:06 5.51 80 59-98 872 0/3
1.25 9:32 1:05 13.84 87 64-103 377 3/0
1.50 11:45 2:13 +1:01 6.78 75 57-83 664 3/2
1.75 13:43 1:58 +44 7.61 62 56-79 489 0/6
2.00 14:39 55 16.23 100 71-121 370 1/2
2.25 15:37 58 15.41 121 116-125 471 0/2
2.50 16:37 1:00 14.96 108 98-123 433 1/1
2.75 17:51 1:14 12.23 93 85-105 456 1/1
3.00 19:10 1:18 +14 11.47 79 67-109 413 1/1
3.25 20:09 1:00 15.02 109 107-110 435 1/1
3.50 21:03 53 16.84 112 109-113 399 1/0
3.75 22:02 59 15.31 115 112-121 451 2/0
4.00 23:37 1:36 9.41 91 79-113 580 2/0
4.25 26:09 2:32 +47 5.92 87 67-98 882 2/1
4.50 27:21 1:12 12.49 88 73-101 423 4/0
4.75 28:32 1:10 12.77 104 100-107 489 4/1
5.00 29:52 1:20 11.27 99 95-105 527 2/1
5.25 32:21 2:29 +1:00 6.02 82 66-102 817 3/0
5.50 33:53 1:32 9.78 94 73-108 577 7/0
5.75 35:29 1:36 9.41 99 92-108 631 6/0
6.00 36:36 1:07 13.44 83 74-97 371 1/6
6.25 37:58 1:22 10.96 92 88-99 503 5/0
6.41 39:01 1:03 9.23 96 88-99 624 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.5% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:48 3:38 More
    1km 2:17 3:41 More
    Mile 3:50 3:50 More
    5k 15:13 4:54 More
    5 miles 28:05 5:37 More
    10k 36:09 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:44 5:16
    20km 1:06:24 5:21
    15 miles 1:21:04 5:24
    20 miles 1:49:58 5:30
    40km 2:18:27 5:34
    25 miles 2:19:18 5:34
    42km 2:25:48 5:35
    50 miles 4:50:26 5:49
    56 miles 5:27:31 5:51
    100 miles 10:05:33 6:03
    112 miles 11:22:50 6:06
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