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Thu 9th Jan 2025 at 6:50pm by Mr Harves

Run > General

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Time
49:47
Miles
4.18
Min/mi
11:55
WAVA
41.46
Stride(cm)
86
Cals
844
Cadence
157
Asc(m)
483
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 195cal 5.25/6.14mph
2) 1mi - 13:45(13:45/mi) 195cal 4.36/8.62mph
3) 1mi - 10:58(10:58/mi) 211cal 5.47/7.81mph
4) 1mi - 11:22(11:22/mi) 206cal 5.28/8.41mph
5) 0.18mi - 2:16(12:50/mi) 37cal 4.67/5.85mph

11:26 13:45 10:58 11:22 2:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	161 124-168	5/11
0.25	2:49	1:24	11:15	163 158-166	14/12
0.38	4:12	1:23	11:02	162 160-166	11/20
0.50	5:36	1:24	11:09	161 160-162	6/19
0.63	6:59	1:23	11:04	161 154-166	21/10
0.75	8:23	1:25	11:18	149 116-164	16/10
0.88	9:57	1:34	12:32	158 156-164	10/17
1.00	11:25	1:28	11:41	157 156-160	14/12
1.13	13:04	1:39	13:11	139 106-158	16/18
1.25	17:28	4:24	35:14	154 112-186	28/13
1.38	18:50	1:22	10:56	156 110-170	12/23
1.50	20:53	2:03 +46	16:25	155 110-166	28/15
1.63	22:06	1:12	9:40	163 156-168	19/20
1.75	23:28	1:22	10:55	155 108-164	14/16
1.88	24:39	1:11	9:30	159 158-162	17/18
2.00	25:56	1:17	10:19	161 158-166	15/38
2.13	27:11	1:14	9:56	156 120-162	34/16
2.25	28:44	1:33	12:28	160 154-168	24/29
2.38	30:03	1:19	10:30	159 154-162	13/28
2.50	31:21	1:18	10:25	158 154-166	27/14
2.63	32:43	1:22	10:54	157 148-162	18/18
2.75	34:05	1:23	11:01	158 106-162	18/15
2.88	35:35	1:29	11:55	146 112-234	9/32
3.00	36:55	1:20	10:37	157 148-160	33/9
3.13	38:17	1:22	11:00	156 112-160	11/31
3.25	39:32	1:15	10:02	159 156-166	27/24
3.38	41:09	1:36	12:51	157 120-166	28/15
3.50	42:50	1:42	13:33	157 120-244	15/17
3.63	44:20	1:30	11:58	154 118-162	10/26
3.75	45:37	1:17	10:14	162 156-170	16/18
3.88	56:06	10:29 +9:12	1:23:55	163 160-166	18/26
4.00	57:29	1:23	11:02	162 160-164	21/15
4.13	58:48	1:19	10:36	161 158-164	15/17
4.18	59:45	57	18:30	151 118-160	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	29.6%	9:45
26	23.3%	8:31
24	13.5%	8:39
16	10.2%	11:32
16	5.1%	10:45
16	14.0%	10:08

Cadence Distribution
157 avge / 244 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.5	160	4	44:05	13:29
Walk	6.6	115	0.2	4:35	27:25
Still	1.6	-	-	1:07	-
Pause	14.3	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.18%	More
800m	4:58	9:59	40.72%	More
1km	6:12	9:58	42.51%	More
Mile	10:24	10:24	42.95%	More
5k	37:49	12:10	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.86
5km	36:21	11:42	41.86
5M	1:00:12	12:02	41.23
10km	1:15:47	12:12	40.93
10M	2:05:30	12:33	40.89
Half	2:47:05	12:45	40.35
20M	4:21:39	13:05	40.83
Mara	5:48:22	13:18	40.89

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