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Thu 9th Jan 2025 at 6:53pm by jondurs

Run > General
  • Time
    54:17
  • Miles
    7.01
  • Min/mi
    7:45
  • Pacing
    29.4%
  • WAVA
    64.37
  • Stride(cm)
    121
  • Cals
    893
  • Cadence
    172
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1084
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 116/131bpm [1046b/mi] 125cal
2) 1mi - 6:52(6:52/mi) 134/148bpm [920b/mi] 125cal
3) 1mi - 7:19(7:19/mi) 142/151bpm [1039b/mi] 126cal
4) 1mi - 7:39(7:39/mi) 147/157bpm [1125b/mi] 127cal
5) 1mi - 7:06(7:06/mi) 150/164bpm [1065b/mi] 130cal
6) 1mi - 7:34(7:34/mi) 155/165bpm [1174b/mi] 130cal
7) 1mi - 8:42(8:42/mi) 143/155bpm [1243b/mi] 129cal
8) 0.01mi - 4(8:47/mi) 145/145bpm [1274b/mi] 1cal
9:01 6:52 7:19 7:39 7:06 7:34 8:42 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 99 74-118 753 176 172-180 2/2
0.50 4:16 2:22 9:27 115 109-123 1088 175 172-178 4/1
0.75 6:33 2:17 9:09 123 118-128 1124 173 170-176 3/0
1.00 8:50 2:17 9:09 127 122-131 1162 171 166-174 0/4
1.25 14:34 5:43 +3:55 22:54 105 70-129 2404 178 166-186 2/5
1.50 16:14 1:41 6:43 137 129-144 919 176 172-178 5/1
1.75 17:58 1:44 6:55 143 140-148 990 176 174-180 1/4
2.00 19:41 1:43 6:50 142 138-147 971 176 174-178 5/1
2.25 21:37 1:56 7:46 145 129-150 1126 161 114-180 1/6
2.50 23:35 1:58 7:52 134 131-138 1055 170 164-176 5/0
2.75 25:12 1:36 6:26 142 136-145 913 175 172-176 1/6
3.00 26:59 1:47 7:10 147 145-151 1053 177 174-180 4/0
3.25 28:39 1:40 6:38 151 148-157 1002 175 172-178 0/6
3.50 30:21 1:42 6:47 151 147-154 1023 176 172-180 5/1
3.75 32:42 2:21 9:26 147 132-155 1386 160 118-178 2/3
4.00 34:37 1:55 7:39 143 135-149 1093 172 132-182 4/5
4.25 36:28 1:51 7:25 146 140-151 1082 176 160-186 3/1
4.50 38:07 1:39 6:35 148 145-153 974 176 164-180 2/5
4.75 39:59 1:52 7:30 150 145-155 1124 175 164-186 4/1
5.00 41:45 1:46 7:06 155 148-164 1100 175 162-188 0/6
5.25 43:34 1:49 7:16 155 149-162 1126 176 164-188 5/0
5.50 45:23 1:49 7:14 158 155-165 1144 177 164-186 1/4
5.75 47:06 1:43 6:52 156 153-161 1071 176 164-188 4/3
6.00 49:17 2:11 8:43 152 142-160 1326 167 112-190 2/6
6.25 53:39 4:22 +1:59 17:27 128 96-146 2234 165 158-168 5/1
6.50 55:48 2:10 8:39 145 135-153 1254 167 166-170 2/3
6.75 57:51 2:03 8:12 152 149-155 1247 169 166-170 1/4
7.00 59:57 2:06 8:24 150 146-155 1259 168 162-172 3/2
7.03 1:00:11 14 8:55 145 144-146 1292 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 6.9 52:42 8:26
    Walk 2.1 119 0.1 1:24 17:56
    Still 0.3 - - 11 -
    Pause 8.9 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.93% More
    800m 3:19 6:39 60.57% More
    1km 4:08 6:40 63.07% More
    Mile 6:41 6:41 66.36% More
    5k 22:27 7:14 67.19% More
    5 miles 36:29 7:18 67.46% More
    10k 53:04 8:32 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 22:55 7:23 65.84
    5M 37:56 7:35 64.86
    10km 47:46 7:41 64.37
    10M 1:19:06 7:55 64.30
    Half 1:45:19 8:02 63.44
    20M 2:44:56 8:15 64.19
    Mara 3:39:35 8:23 64.29
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