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Thu 9th Jan 2025 at 6:47pm by Treborstreet

Run > General
  • Time
    1:00:05
  • Miles
    6.50
  • Min/mi
    9:15
  • WAVA
    53.69
  • Stride(cm)
    105
  • Cals
    694
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1300
  • Asc(m)
    181
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 139/149bpm [1245b/mi] 104cal
2) 1mi - 9:37(9:37/mi) 141/155bpm [1357b/mi] 112cal
3) 1mi - 9:26(9:26/mi) 143/153bpm [1350b/mi] 110cal
4) 1mi - 9:22(9:22/mi) 142/149bpm [1329b/mi] 105cal
5) 1mi - 9:33(9:33/mi) 143/152bpm [1366b/mi] 107cal
6) 1mi - 8:50(8:50/mi) 138/151bpm [1219b/mi] 101cal
7) 0.5mi - 4:19(8:36/mi) 145/155bpm [1246b/mi] 55cal
8:57 9:37 9:26 9:22 9:33 8:50 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 125 92-143 1126 164 114-174 14/0
0.50 4:23 2:08 8:32 147 143-149 1254 170 168-174 10/10
0.75 6:35 2:12 8:49 146 144-148 1287 170 166-172 3/12
1.00 17:30 10:55 +8:41 43:40 132 97-147 5764 166 94-170 14/7
1.25 20:16 2:46 +10 11:02 144 135-155 1590 168 164-172 7/6
1.50 22:38 2:22 9:28 138 134-145 1307 167 162-170 5/7
1.75 25:01 2:23 9:31 142 136-146 1350 168 166-170 9/11
2.00 27:26 2:25 9:41 139 129-148 1345 163 114-170 10/10
2.25 29:45 2:19 9:18 148 139-153 1375 167 164-170 18/12
2.50 32:08 2:23 9:33 140 134-146 1337 165 162-166 7/11
2.75 34:30 2:22 9:28 143 134-147 1354 166 160-170 10/9
3.00 36:52 2:22 9:27 141 138-145 1332 165 156-168 10/13
3.25 39:30 2:38 +16 10:31 138 130-147 1450 166 162-168 5/12
3.50 41:49 2:19 9:16 148 146-149 1372 166 164-168 9/6
3.75 44:03 2:14 8:57 145 141-149 1297 164 160-168 11/9
4.00 46:30 2:27 9:48 139 135-145 1363 162 160-164 11/14
4.25 48:54 2:24 9:37 141 134-148 1357 162 156-166 15/14
4.50 51:24 2:30 9:58 147 142-152 1465 162 158-174 13/4
4.75 53:45 2:21 9:23 143 140-145 1342 164 160-166 4/6
5.00 56:03 2:18 9:14 140 136-143 1292 165 162-168 5/6
5.25 58:17 2:14 8:55 141 136-149 1258 167 162-170 5/8
5.50 1:00:30 2:14 8:54 141 135-146 1255 168 164-170 7/10
5.75 1:04:11 3:41 +1:29 14:44 133 108-148 1959 166 100-170 12/13
6.00 1:06:22 2:10 8:42 138 126-150 1201 169 164-170 11/8
6.25 1:08:32 2:10 8:39 141 131-146 1220 170 162-172 5/7
6.50 1:10:41 2:09 8:35 150 145-155 1287 170 166-170 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.7% 1:10:57
    15 4.4% 9:09
    14 5.1% 9:27
    14 10.2% 10:01
    11 10.0% 9:21

  • Cadence Distribution

    166 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 166 6.5 1:00:17 9:17
    Walk 14.7 106 0 10:22 13:21:13
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.34% More
    800m 4:14 8:32 47.29% More
    1km 5:20 8:34 49.02% More
    Mile 9:04 9:04 48.86% More
    5k 29:18 9:26 51.49% More
    5 miles 48:02 9:36 51.22% More
    10k 1:08:04 10:57 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.61
    5km 27:28 8:50 54.94
    5M 45:30 9:06 54.08
    10km 57:17 9:13 53.68
    10M 1:34:51 9:29 53.62
    Half 2:06:17 9:38 52.90
    20M 3:17:46 9:53 53.53
    Mara 4:23:19 10:03 53.61
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