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Thu 9th Jan 2025 at 7:14pm by Richard118

Run > General
  • Time
    41:14
  • Miles
    5.00
  • Min/mi
    8:15
  • Pacing
    95.5%
  • WAVA
    51.47
  • Stride(cm)
    124
  • Cals
    488
  • Cadence
    158
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1127
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 131/145bpm [1099b/mi] 100cal 7.15/7.68mph
2) 1mi - 8:16(8:16/mi) 141/149bpm [1165b/mi] 107cal 7.27/7.68mph
3) 1mi - 8:11(8:11/mi) 140/147bpm [1146b/mi] 101cal 7.33/7.81mph
4) 1mi - 8:08(8:08/mi) 138/142bpm [1123b/mi] 93cal 7.37/7.72mph
5) 1mi - 8:12(8:12/mi) 137/143bpm [1123b/mi] 87cal 7.32/7.62mph
6) 0mi - 4(14:22/mi) 138/138bpm [1982b/mi] 4.18/7.6mph
8:23 8:16 8:11 8:08 8:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 106 62-130 930 155 152-158 14/0
0.50 4:17 2:05 8:20 133 129-138 1108 157 154-158 22/0
0.75 6:20 2:04 8:14 138 132-145 1137 158 154-162 2/18
1.00 8:24 2:03 8:14 142 138-145 1169 158 156-162 16/7
1.25 10:28 2:04 8:16 142 137-147 1173 159 156-164 12/11
1.50 12:34 2:06 8:24 139 133-146 1168 156 154-158 5/11
1.75 14:38 2:05 8:19 142 137-149 1181 158 154-162 11/6
2.00 16:39 2:01 8:03 141 135-148 1134 159 156-164 11/8
2.25 18:46 2:07 8:27 140 136-142 1183 158 156-160 9/10
2.50 20:47 2:02 8:06 141 138-143 1143 158 156-162 11/5
2.75 22:47 2:00 8:00 141 138-147 1127 158 154-160 8/10
3.00 24:51 2:04 8:16 138 135-141 1140 158 156-162 9/9
3.25 26:51 2:00 8:01 140 138-141 1121 158 156-160 11/8
3.50 28:56 2:04 8:17 138 133-141 1143 157 154-160 9/16
3.75 30:58 2:02 8:09 138 136-140 1125 157 154-160 8/11
4.00 32:58 2:00 8:01 136 134-140 1090 159 156-162 14/14
4.25 35:04 2:06 8:24 135 132-137 1135 157 156-160 4/9
4.50 37:10 2:06 8:24 138 134-143 1159 159 156-164 11/9
4.75 39:13 2:03 8:10 138 135-143 1128 159 156-162 7/16
5.00 41:11 1:58 7:53 136 133-138 1071 159 156-162 8/8
5.00 41:14 3 16:04 138 138-138 2217 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.9% 8:52
    13 4.9% 8:24
    10 6.2% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.40% More
    800m 3:59 8:00 42.34% More
    1km 4:59 8:02 44.30% More
    Mile 8:04 8:04 47.45% More
    5k 25:21 8:10 51.22% More
    5 miles 41:11 8:14 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.17
    5km 24:54 8:01 52.16
    5M 41:14 8:15 51.45
    10km 51:55 8:21 51.15
    10M 1:25:58 8:36 51.09
    Half 1:54:28 8:44 50.40
    20M 2:59:14 8:58 51.01
    Mara 3:58:38 9:06 51.09
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