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Thu 9th Jan 2025 at 6:33pm by arrayschism

Run > General
  • Good
  • breezy
  • cold
  • Time
    1:01:36
  • Miles
    5.25
  • Min/mi
    11:44
  • Pacing
    36.9%
  • WAVA
    41.00
  • Stride(cm)
    77
  • Cals
    580
  • Watts
    268
  • Cadence
    178
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1619
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.25mi - 1:01:36(11:43/mi) 138/169bpm [1618b/mi] 580cal 210/476W
1:01:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 114 74-129 1252 180 166-190 239 134-323 11/9
0.50 5:17 2:32 10:08 136 129-143 1378 176 172-180 269 194-369 9/6
0.75 8:03 2:46 11:04 137 127-145 1515 175 124-186 236 201-301 3/7
1.00 10:17 2:14 8:57 140 134-148 1253 177 174-186 259 233-284 1/8
1.25 12:31 2:14 8:57 149 148-150 1333 180 176-186 257 232-291 3/4
1.50 14:45 2:14 8:54 151 148-155 1344 181 178-184 252 222-271 2/4
1.75 19:46 5:01 20:05 127 92-156 2551 178 110-186 262 33-361 16/2
2.00 22:12 2:26 9:45 144 134-149 1403 184 178-188 368 303-414 19/2
2.25 24:24 2:12 8:50 147 145-151 1297 185 182-190 325 286-363 8/5
2.50 26:35 2:11 8:44 153 151-154 1336 187 184-194 299 256-336 1/26
2.75 28:31 1:56 7:42 151 150-153 1163 188 182-192 282 246-346 1/4
3.00 34:04 5:33 22:11 122 97-153 2707 176 98-192 255 73-304 7/2
3.25 36:19 2:15 9:01 152 147-154 1370 183 180-186 286 255-322 9/1
3.50 38:30 2:11 8:42 155 153-158 1350 184 180-188 290 246-319 4/3
3.75 43:50 5:20 21:21 136 100-168 2903 178 160-188 327 97-476 30/0
4.00 47:38 3:48 15:13 133 108-169 2024 173 82-186 214 2-252 1/7
4.25 51:01 3:23 13:33 142 130-157 1924 173 80-192 226 42-325 2/21
4.50 54:14 3:12 12:49 149 115-162 1910 173 86-190 304 83-399 14/5
4.75 56:24 2:11 8:43 133 119-140 1159 185 180-190 301 212-388 9/5
5.00 58:25 2:01 8:02 140 138-142 1125 185 182-190 258 225-298 5/12
5.25 1:01:27 3:02 12:08 135 118-142 1638 153 92-188 165 23-282 2/20
5.25 1:01:35 8 33:14 117 116-118 3889 101 100-104 69 67-73 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 9:58
    30 7.3% 18:34
    16 1.4% 9:01
    11 4.0% 14:23
    11 5.9% 11:52

  • Cadence Distribution

    178 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 181 5.2 49:33 9:36
    Walk 3.4 99 0.1 2:04 22:53
    Still 16.2 - - 9:57 -

  • Power Distribution

    268W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.62% More
    800m 4:04 8:11 48.03% More
    1km 5:08 8:16 49.57% More
    Mile 8:41 8:41 49.87% More
    5k 34:14 11:01 43.02% More
    5 miles 58:06 11:37 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 40.75
    5km 35:19 11:22 41.70
    5M 58:30 11:42 41.01
    10km 1:13:39 11:51 40.68
    10M 2:01:58 12:12 40.61
    Half 2:42:23 12:24 40.06
    20M 4:14:16 12:43 40.53
    Mara 5:38:32 12:55 40.60
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