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Thu 9th Jan 2025 at 7:08pm by mrmedia

Cross > Tennis

  • Time
    50:37
  • Miles
    1.01
  • Min/mi
    50:07
  • Cals
    484
  • Cadence
    107
  • BPM
    127
  • %MHR
    67.1
  • B/mi
    6358
  • Surface
    Road

Notes & Comments

1) 1.63km - 50:37(31:03/km) 127/166bpm [3944b/km] 484cal 8/115rpm
50:37

Map

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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:47 2:47 44:33 131 105-144 5836 95 86-112
0.13 5:50 3:03 48:51 132 105-162 6448 108 100-142
0.19 9:45 3:54 1:02:28 124 100-147 7746 100 88-122
0.25 12:32 2:48 44:40 113 90-129 5048 121 80-160
0.31 15:07 2:35 41:23 117 103-142 4842 116 106-142
0.38 17:55 2:47 44:40 108 94-129 4823 115 86-172
0.44 20:58 3:03 48:55 137 107-163 6702 101 84-166
0.50 24:22 3:24 54:19 113 103-141 6139 98 80-130
0.56 27:27 3:05 49:17 133 115-151 6555 99 82-114
0.63 29:24 1:57 31:12 138 119-158 4305 100 88-106
0.69 32:19 2:55 46:40 145 132-166 6767 109 94-122
0.75 34:43 2:25 38:35 142 111-156 5480 124 94-230
0.81 38:13 3:29 55:52 125 108-142 6983 95 94-96
0.88 41:17 3:05 49:12 123 96-156 6052 115 82-186
0.94 45:00 3:43 59:29 128 112-153 7614 94 80-122
1.00 48:05 3:04 49:08 120 101-159 5896 105 82-160
1.01 50:37 2:32 3:17:09 128 101-154 25235 100 84-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace
  • Cadence Distribution

    107 avge / 230 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:09 40:49 More
    800m 21:50 43:56 More
    1km 28:01 45:05 More
    Mile 47:38 47:38 More
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