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Thu 9th Jan 2025 at 6:40pm by jonbev

Swim > General
  • Time
    46:56
  • Miles
    1.38
  • per 100m
    2:06
  • Cals
    565
  • Cadence
    47
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    5264
  • Surface
    Road

Notes & Comments

1) 0.11mi - 3:33(32:37/mi) 134/142bpm [4370b/mi] 37cal 21/rpm
2) 0mi - 9(0/mi) 117/119bpm [INFb/mi] 1cal
3) 0mi - 4(0/mi) 114/116bpm [INFb/mi]
4) 0.06mi - 1:57(31:21/mi) 139/148bpm [4357b/mi] 20cal 22/rpm
5) 0mi - 23(0/mi) 141/146bpm [INFb/mi] 4cal
6) 0.06mi - 1:45(28:08/mi) 139/144bpm [3911b/mi] 19cal 24/rpm
7) 0mi - 28(0/mi) 131/140bpm [INFb/mi] 4cal
8) 0.62mi - 18:26(29:40/mi) 161/178bpm [4775b/mi] 240cal 24/rpm
9) 0mi - 56(0/mi) 153/178bpm [INFb/mi] 10cal
10) 0.06mi - 1:55(30:54/mi) 156/167bpm [4819b/mi] 22cal 22/rpm
11) 0mi - 16(0/mi) 160/167bpm [INFb/mi] 3cal
12) 0.06mi - 1:54(30:36/mi) 161/165bpm [4928b/mi] 25cal 23/rpm
13) 0mi - 31(0/mi) 156/166bpm [INFb/mi] 7cal
14) 0.06mi - 1:38(26:22/mi) 151/156bpm [3981b/mi] 18cal 26/rpm
15) 0mi - 38(0/mi) 151/165bpm [INFb/mi] 7cal
16) 0.06mi - 1:55(30:59/mi) 156/164bpm [4833b/mi] 23cal 23/rpm
17) 0mi - 27(0/mi) 158/161bpm [INFb/mi] 6cal
18) 0.06mi - 1:55(30:57/mi) 152/161bpm [4705b/mi] 21cal 23/rpm
19) 0mi - 25(0/mi) 150/161bpm [INFb/mi] 4cal
20) 0.06mi - 1:58(31:34/mi) 152/161bpm [4797b/mi] 21cal 22/rpm
21) 0mi - 15(0/mi) 160/162bpm [INFb/mi] 3cal
22) 0.06mi - 1:39(26:41/mi) 154/156bpm [4109b/mi] 19cal 26/rpm
23) 0mi - 22(0/mi) 162/171bpm [INFb/mi] 5cal
24) 0.09mi - 3:01(32:25/mi) 176/184bpm [5707b/mi] 41cal 23/rpm
25) 0mi - 25(0/mi) 152/161bpm [INFb/mi] 5cal
3:33 9 4 1:57 23 1:45 28 18:26 56 1:55 16 1:54 31 1:38 38 1:55 27 1:55 25 1:58 15 1:39 22 3:01 25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 3:40 3:40 33:47 130 115-139 4391 41 30-50
0.11 3:40 0 0 126 126-126 NAN 42 42-42
0.11 3:40 0 0 126 126-126 NAN 42 42-42
0.17 5:17 1:37 27:54 140 126-146 3906 44 42-48
0.17 5:17 0 0 141 141-141 NAN 44 44-44
0.22 6:56 1:39 28:07 140 136-143 3937 47 40-52
0.22 6:56 0 0 137 137-137 NAN 40 40-40
0.84 25:13 18:18 29:37 159 131-177 4710 48 40-54
0.84 25:13 0 0 173 173-173 NAN 54 54-54
0.90 27:04 1:51 32:01 160 139-174 5124 50 44-54
0.90 27:04 0 0 139 139-139 NAN 44 44-44
0.96 28:48 1:44 29:18 158 139-166 4630 45 42-52
0.96 28:48 0 0 156 156-156 NAN 46 46-46
1.01 30:18 1:30 30:09 160 155-164 4824 46 40-48
1.01 30:18 0 0 155 155-155 NAN 48 48-48
1.06 31:32 1:14 26:55 152 149-155 4091 50 48-54
1.06 31:32 0 0 152 152-152 NAN 48 48-48
1.12 33:16 1:44 28:05 152 150-156 4270 50 44-58
1.12 33:16 0 0 156 156-156 NAN 44 44-44
1.17 34:44 1:28 28:29 155 140-163 4415 46 44-50
1.17 34:44 0 0 140 140-140 NAN 46 46-46
1.22 36:15 1:31 29:50 152 140-160 4534 46 44-48
1.22 36:15 0 0 149 149-149 NAN 46 46-46
1.30 38:48 2:32 30:30 153 140-160 4666 46 42-48
1.30 38:48 0 0 151 151-151 NAN 48 48-48
1.47 43:51 5:03 30:00 166 151-183 4979 49 42-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Cadence Distribution

    47 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:33 More
    800m 14:25 29:01 More
    1km 18:06 29:07 More
    Mile 29:14 29:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:38 30:43
    750m 14:51 31:52
    1km 20:09 32:26
    1500m 30:58 33:13
    1 mile 33:22 33:22
    1.9km 39:47 33:42
    3km 1:04:33 34:38
    3.8km 1:22:56 35:07
    5km 1:50:56 35:42
    10km 3:51:18 37:13
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