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Thu 9th Jan 2025 at 6:45pm by olde english

Run > Intervals
  • Time
    45:24
  • Miles
    4.45
  • Min/mi
    10:12
  • Pacing
    53.4%
  • WAVA
    45.41
  • Stride(cm)
    88
  • Cals
    559
  • Cadence
    178
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1495
  • Asc(m)
    57
  • Surface
    Grass

Notes & Comments

6x2min. snowy football pitch
1) 1mi - 13:30(13:30/mi) 130/149bpm [1756b/mi] 147cal
2) 0.26mi - 3:08(11:52/mi) 140/155bpm [1662b/mi] 38cal
3) 0.27mi - 2:00(7:20/mi) 149/160bpm [1093b/mi] 25cal
4) 0.08mi - 59(12:44/mi) 155/161bpm [1973b/mi] 13cal
5) 0.28mi - 2:00(7:12/mi) 153/168bpm [1102b/mi] 27cal
6) 0.08mi - 59(11:40/mi) 162/165bpm [1889b/mi] 13cal
7) 0.27mi - 2:00(7:19/mi) 161/166bpm [1179b/mi] 28cal
8) 0.09mi - 1:09(12:48/mi) 163/168bpm [2087b/mi] 16cal
9) 0.28mi - 2:00(7:13/mi) 166/176bpm [1197b/mi] 29cal
10) 0.08mi - 53(11:17/mi) 167/170bpm [1883b/mi] 13cal
11) 0.28mi - 2:00(7:13/mi) 164/171bpm [1183b/mi] 29cal
12) 0.07mi - 53(12:20/mi) 168/171bpm [2072b/mi] 13cal
13) 0.28mi - 2:00(7:05/mi) 160/166bpm [1134b/mi] 28cal
14) 1mi - 10:42(10:42/mi) 149/165bpm [1596b/mi] 127cal
15) 0.12mi - 1:10(9:31/mi) 142/146bpm [1352b/mi] 13cal
13:30 3:08 2:00 59 2:00 59 2:00 1:09 2:00 53 2:00 53 2:00 10:42 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:30 13:30 13:30 130 89-149 1755 146 0-190 36/54
1.26 18:53 5:23 +2 20:24 140 121-155 2857 163 0-244 12/12
1.54 20:53 2:00 7:21 149 125-160 1095 173 0-208 11/9
1.61 21:52 59 12:40 155 149-161 1963 126 0-192 4/4
1.89 23:51 1:59 7:12 153 142-168 1102 184 0-200 9/12
1.97 24:48 57 11:33 161 154-165 1858 178 160-192 5/5
2.24 26:48 2:00 7:21 161 154-166 1184 181 0-194 12/11
2.33 27:56 1:08 12:38 163 156-168 2059 156 0-186 5/5
2.61 29:56 2:00 7:14 166 150-176 1201 176 0-200 14/12
2.69 30:49 53 11:14 167 161-170 1876 159 0-188 4/6
2.96 32:48 1:59 7:12 164 155-171 1182 171 0-194 16/13
3.03 33:40 52 12:26 168 165-171 2088 125 0-192 1/9
3.31 35:40 1:59 7:05 160 150-166 1134 185 0-202 8/6
4.31 46:21 10:42 10:43 149 131-165 1597 158 0-210 59/51
4.43 47:31 1:10 +1 9:37 142 136-146 1366 178 0-186 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    178 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 182 4.3 41:22 9:54
    Walk 5.4 108 0.1 2:39 22:14
    Still 4.5 - - 2:12 -
    Pause 3.0 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.18% More
    800m 3:53 7:48 48.65% More
    1km 4:48 7:43 51.32% More
    Mile 7:52 7:52 53.37% More
    5k 27:59 9:00 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 46.01
    5km 30:51 9:56 46.25
    5M 51:28 10:18 45.10
    10km 1:05:00 10:28 44.58
    10M 1:48:26 10:51 44.15
    Half 2:24:58 11:04 43.34
    20M 3:48:29 11:25 43.58
    Mara 5:05:28 11:40 43.46

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