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Thu 9th Jan 2025 at 7:01pm by Stiggers

Run > General

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Time
32:30
Miles
3.61
Min/mi
9:00
WAVA
53.26
Stride(cm)
110
Cals
466
Cadence
162
BPM
153
%MHR
78.6
B/mi
1374
Asc(m)
207
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 148/166bpm [1425b/mi] 132cal
2) 1mi - 8:27(8:27/mi) 159/168bpm [1343b/mi] 128cal
3) 1mi - 8:40(8:40/mi) 162/169bpm [1404b/mi] 131cal
4) 0.61mi - 5:46(9:31/mi) 144/171bpm [1371b/mi] 75cal

9:38 8:27 8:40 5:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	129 91-146	1530	160 154-168	385/368
0.25	7:33	6:04 +5:03	48:33	129 95-144	6263	161 146-168	15/2
0.38	8:57	1:23	11:07	142 129-152	1579	169 166-172	12/15
0.50	9:57	1:01	8:06	153 151-156	1240	169 166-172	4/3
0.63	11:06	1:08	9:07	161 154-166	1469	167 158-172	8/8
0.75	12:18	1:12	9:36	160 154-165	1537	160 152-164	4/12
0.88	13:29	1:11	9:28	155 153-157	1468	163 156-166	7/0
1.00	14:39	1:10 +1	9:21	156 150-159	1458	162 158-166	6/5
1.13	15:41	1:02	8:14	153 150-158	1261	164 160-168	3/14
1.25	16:44	1:03	8:24	155 148-161	1302	164 162-166	7/5
1.38	17:56	1:12	9:38	159 153-164	1533	160 154-164	12/2
1.50	18:53	57	7:38	155 151-161	1183	163 154-168	10/5
1.63	19:52	59	7:53	159 154-163	1254	164 160-168	2/13
1.75	20:56	1:04	8:29	164 159-167	1391	163 160-168	4/13
1.88	22:02	1:06	8:49	163 157-166	1438	162 162-164	11/6
2.00	23:06	1:03	8:27	160 156-164	1352	161 160-162	9/3
2.13	24:07	1:01	8:09	162 159-166	1320	163 162-164	4/15
2.25	25:12	1:05	8:39	162 157-167	1402	164 162-168	4/10
2.38	26:21	1:09	9:13	163 159-166	1502	162 156-166	13/4
2.50	27:22	1:01	8:07	159 156-163	1291	162 162-164	6/6
2.63	28:23	1:01	8:10	162 159-165	1324	163 162-164	4/8
2.75	29:28	1:05	8:38	161 157-167	1389	164 162-166	4/9
2.88	30:32	1:05	8:39	165 159-169	1426	163 156-166	6/5
3.00	31:45	1:12	9:39	162 156-166	1564	159 152-162	16/1
3.13	32:44	59	7:53	155 153-157	1222	164 162-166	4/8
3.25	33:47	1:03	8:21	155 152-158	1295	165 164-166	10/8
3.38	34:59	1:13	9:41	148 144-153	1434	161 148-166	4/8
3.50	39:54	4:55 +3:34	39:17	133 98-171	5225	149 104-160	14/5
3.61	41:10	1:16	11:13	128 119-143	1437	159 154-164	1/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.7%	8:47
20	11.5%	9:29
15	9.1%	10:12
14	5.9%	28:26
10	3.0%	9:27
10	6.8%	9:40

Cadence Distribution
162 avge / 172 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	162	3.6	32:40	11:18
Walk	1.8	139	0.1	52	16:12
Still	0.1	-	-	4	-
Pause	15.6	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.52%	More
800m	4:04	8:11	48.44%	More
1km	5:06	8:13	50.28%	More
Mile	8:21	8:21	52.19%	More
5k	26:54	8:39	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	27:34	8:52	53.85
5M	46:26	9:17	52.10
10km	58:56	9:29	51.28
10M	1:39:15	9:56	50.35
Half	2:13:26	10:11	49.18
20M	3:32:09	10:36	49.01
Mara	4:45:11	10:53	48.62

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Thu 9th Jan 2025 at 7:01pm by Stiggers

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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