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Thu 9th Jan 2025 at 6:32pm by becca7

Run > General
  • Time
    54:31
  • Miles
    4.51
  • Min/mi
    12:05
  • Pacing
    38.7%
  • WAVA
    45.38
  • Stride(cm)
    75
  • Cals
    557
  • Cadence
    178
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1675
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 119/149bpm [1352b/mi] 117cal
2) 1mi - 10:54(10:54/mi) 147/168bpm [1602b/mi] 122cal
3) 1mi - 12:50(12:50/mi) 142/163bpm [1823b/mi] 129cal
4) 1mi - 14:06(14:06/mi) 144/164bpm [2030b/mi] 135cal
5) 0.51mi - 5:20(10:29/mi) 145/154bpm [1520b/mi] 54cal
11:22 10:54 12:50 14:06 5:20
jabberknit
Not too icy then?
becca7
It was mostly fine. One big patch of ice but there was a way through the middle. We didn’t use all the paths though.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 105 77-121 1070 179 174-188 7/0
0.25 2:28 1:12 9:34 121 119-125 1157 179 176-182 3/0
0.38 5:14 2:46 22:09 107 87-126 2369 179 128-194 2/0
0.50 6:30 1:16 10:09 116 99-126 1177 183 176-192 0/8
0.63 7:46 1:16 10:04 124 122-126 1249 181 174-186 7/3
0.75 9:00 1:15 9:56 125 121-130 1242 179 174-182 5/8
0.88 10:10 1:09 9:15 128 126-131 1185 182 178-186 2/9
1.00 11:21 1:11 9:32 140 131-149 1334 181 176-184 8/5
1.13 12:30 1:08 9:07 153 147-158 1394 180 174-184 8/3
1.25 13:38 1:09 9:11 152 147-158 1396 183 180-188 5/9
1.38 15:01 1:22 10:57 159 154-168 1742 175 124-184 4/2
1.50 16:08 1:07 8:59 148 144-153 1329 181 176-186 7/7
1.63 17:32 1:24 11:11 156 150-160 1743 167 124-180 2/6
1.75 18:39 1:07 8:56 146 143-150 1305 183 180-186 9/3
1.88 21:00 2:21 18:51 141 110-165 2657 170 100-198 1/1
2.00 22:15 1:15 9:57 128 116-137 1274 182 138-196 0/1
2.13 23:22 1:07 8:54 151 135-160 1345 185 182-190 1/1
2.25 24:33 1:12 9:34 159 156-161 1520 182 178-188 1/1
2.38 25:42 1:08 9:06 160 156-163 1457 184 178-190 1/4
2.50 27:18 1:37 12:53 141 128-162 1817 166 116-188 2/2
2.63 30:54 3:35 28:43 126 111-148 3618 171 80-200 1/1
2.75 32:12 1:18 10:27 142 117-157 1485 186 170-206 1/1
2.88 33:23 1:11 9:25 153 149-157 1442 180 172-200 0/7
3.00 35:05 1:42 13:36 136 125-148 1850 185 170-196 4/1
3.13 36:16 1:12 9:34 159 147-164 1520 180 126-190 5/0
3.25 37:24 1:08 9:04 154 148-158 1396 183 178-188 2/6
3.38 38:37 1:13 9:44 152 145-161 1480 182 180-184 5/0
3.50 42:36 3:59 31:48 135 110-163 4293 181 124-196 1/0
3.63 43:58 1:22 10:55 153 148-156 1671 179 128-192 1/1
3.75 45:09 1:11 9:29 152 151-155 1442 182 178-186 1/0
3.88 46:24 1:15 10:02 152 150-156 1525 173 122-186 2/1
4.00 49:11 2:46 22:11 136 107-155 3018 165 116-192 2/1
4.13 50:30 1:19 10:35 140 111-154 1482 182 174-192 0/1
4.25 51:49 1:19 10:32 149 142-154 1569 175 172-176 3/1
4.38 53:06 1:17 10:16 144 140-151 1479 173 170-176 1/4
4.50 54:26 1:19 10:35 144 140-150 1525 174 118-238 1/5
4.51 54:32 6 12:10 140 140-140 1704 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 11:33
    12 1.0% 14:53

  • Cadence Distribution

    178 avge / 238 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 181 4.4 43:22 9:54
    Walk 4.7 123 0.1 2:33 20:18
    Still 15.8 - - 8:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 44.03% More
    800m 4:35 9:13 47.42% More
    1km 5:49 9:22 48.58% More
    Mile 9:34 9:34 50.39% More
    5k 35:56 11:34 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 44.18
    5km 36:37 11:47 46.02
    5M 1:00:52 12:10 45.21
    10km 1:16:46 12:21 44.89
    10M 2:07:35 12:46 44.53
    Half 2:50:13 13:00 43.61
    20M 4:27:27 13:22 43.70
    Mara 5:56:49 13:37 43.40

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