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Thu 9th Jan 2025 at 6:02pm by The wee beastie

Run > General

  • Time
    1:12:48
  • Miles
    9.01
  • Min/mi
    8:05
  • Pacing
    61.2%
  • WAVA
    64.42
  • Stride(cm)
    130
  • Cals
    632
  • Cadence
    153
  • BPM
    152
  • %MHR
    92.6
  • B/mi
    1228
  • Asc(m)
    190
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.65mi - 15:01(9:05/mi) 137/167bpm [1245b/mi] 121cal 6.6/8.06mph
2) 2.81mi - 20:30(7:18/mi) 165/183bpm [1205b/mi] 208cal 8.21/9.43mph
3) 2.74mi - 19:35(7:09/mi) 148/172bpm [1059b/mi] 144cal 8.38/10mph
4) 1.81mi - 17:42(9:45/mi) 156/169bpm [1522b/mi] 159cal 6.15/8.81mph
15:01 20:30 19:35 17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.65 15:37 15:37 +4 9:27 136 92-167 1285 146 0-166 44/59
4.46 37:52 22:15 +9 7:56 165 150-183 1309 153 0-200 42/66
7.19 1:02:36 24:44 +14 9:02 147 118-172 1329 153 0-170 71/63
9.00 1:21:29 18:53 +4 10:25 156 144-168 1626 149 0-162 97/48
9.00 1:21:29 0 +1 0 152 152-152 NAN 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    45 3.9% 8:59
    36 4.8% 12:09
    33 4.2% 9:56
    13 7.4% 11:27
    12 3.5% 7:43
    12 2.2% 7:50
  • Cadence Distribution

    153 avge / 200 max Stride Length: 130cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 154 9 1:13:12 8:29
    Walk 6.5 110 0 5:27 2:24:26
    Pause 3.4 - - 2:52 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 54.06% More
    800m 3:29 7:01 57.62% More
    1km 4:22 7:01 60.04% More
    Mile 7:08 7:08 62.41% More
    5k 24:09 7:46 64.39% More
    5 miles 41:49 8:22 60.67% More
    10k 52:30 8:27 60.49% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.82
    5km 23:33 7:35 66.02
    5M 39:00 7:48 65.05
    10km 49:06 7:54 64.69
    10M 1:21:18 8:08 64.22
    Half 1:48:15 8:16 62.91
    20M 2:49:31 8:29 63.05
    Mara 3:45:42 8:37 62.60
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