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Thu 9th Jan 2025 at 6:42pm by Duchess

Bike > General

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Time
40:09
Miles
3.00
Mph
4.5
Cals
275
BPM
120
%MHR
70.4
B/mi
1612
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 3mi - 40:09(13:23/mi) 120/152bpm [1605b/mi] 275cal

40:09

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.69	101 90-114	788	6/0
0.25	2:44	1:46	4.26	122 108-136	1719	10/0
0.38	3:38	54	8.39	143 135-149	1022	12/0
0.50	4:17	39	11.45	149 147-150	781	10/0
0.63	5:00	43	10.54	147 145-148	837	3/1
0.75	5:41	41	10.96	148 144-150	811	0/2
0.88	7:41	2:00	3.76	115 95-147	1835	2/1
1.00	8:21	41	11.10	104 102-106	562	3/0
1.13	9:18	57	7.90	106 103-110	805	1/0
1.25	10:27	1:09	6.52	111 103-119	1021	2/0
1.38	12:54	2:27	3.06	112 97-125	2194	1/1
1.50	15:28	2:34	2.92	106 99-116	2179	6/0
1.63	17:28	2:00	3.75	103 95-118	1650	4/4
1.75	18:28	1:00	7.53	124 104-145	988	6/0
1.88	19:26	58	7.80	147 143-152	1130	1/6
2.00	20:56	1:31	4.96	125 111-142	1511	1/1
2.13	21:38	42	10.70	136 129-143	763	3/5
2.25	22:23	44	10.17	139 138-141	820	1/3
2.38	22:56	33	13.44	140 139-141	625	1/1
2.50	24:41	1:44	4.31	124 112-136	1726	0/2
2.63	25:50	1:10	6.46	112 107-118	1040	2/0
2.75	29:13	3:23	2.22	125 116-131	3377	3/0
2.88	35:03	5:50	1.28	117 107-126	5468	1/0
3.00	40:06	5:02	1.49	122 107-134	4920	1/1
3.00	40:09	3	0.56	111 111-111	11806	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
61	1.8%	5.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:48	5:39	More
1km	4:17	6:53	More
Mile	7:19	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	2:30:32	15:03
20km	3:11:05	15:23
15 miles	3:54:55	15:40
20 miles	5:22:08	16:06
40km	6:48:55	16:27
25 miles	6:51:33	16:28
42km	7:11:25	16:32
50 miles	14:40:44	17:37
56 miles	16:37:24	17:49
100 miles	31:24:49	18:51
112 miles	35:34:29	19:03

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