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Thu 9th Jan 2025 at 6:45pm by KevdaRev

Run > General
  • Time
    30:44
  • Miles
    2.42
  • Min/mi
    12:42
  • Pacing
    51.6%
  • WAVA
    36.53
  • Stride(cm)
    84
  • Cals
    319
  • Cadence
    151
  • BPM
    130
  • %MHR
    70.9
  • B/mi
    1648
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.12km - 1:56(15:55/km) 94/115bpm [1496b/km] 10cal
2) 0.27km - 1:34(5:43/km) 121/136bpm [691b/km] 16cal
3) 0.11km - 1:06(9:47/km) 129/137bpm [1263b/km] 13cal
4) 0.29km - 1:21(4:41/km) 135/143bpm [633b/km] 16cal
5) 0.13km - 2:02(15:45/km) 122/142bpm [1921b/km] 19cal
6) 0.29km - 1:27(5:03/km) 128/138bpm [647b/km] 15cal
7) 0.11km - 1:28(13:03/km) 121/137bpm [1579b/km] 12cal
8) 0.29km - 1:20(4:36/km) 128/138bpm [588b/km] 14cal
9) 0.12km - 1:23(11:50/km) 124/134bpm [1468b/km] 12cal
10) 0.29km - 1:24(4:51/km) 125/137bpm [606b/km] 13cal
11) 0.12km - 1:45(14:19/km) 124/134bpm [1775b/km] 16cal
12) 0.41km - 2:51(7:00/km) 132/146bpm [923b/km] 31cal
13) 0.29km - 1:14(4:12/km) 134/141bpm [563b/km] 14cal
14) 1.05km - 9:53(9:27/km) 141/153bpm [1331b/km] 118cal
1:56 1:34 1:06 1:21 2:02 1:27 1:28 1:20 1:23 1:24 1:45 2:51 1:14 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:57 1:57 25:47 96 74-115 2476 6 0-96 0/4
0.24 3:27 1:30 8:57 120 74-137 1074 165 96-180 13/5
0.31 4:34 1:07 16:02 129 121-137 2068 130 112-178 3/8
0.49 5:54 1:21 7:31 135 119-143 1016 173 158-182 11/7
0.57 7:57 2:03 25:53 121 109-141 3132 79 0-176 2/7
0.75 9:23 1:26 8:01 127 111-137 1019 164 0-176 9/9
0.82 10:51 1:29 21:17 119 111-137 2533 95 0-174 0/7
1.00 12:10 1:19 7:17 128 111-137 933 165 0-184 11/6
1.07 13:34 1:23 19:16 123 112-134 2369 120 112-174 2/7
1.25 14:54 1:21 7:36 126 109-137 958 174 118-182 11/4
1.32 16:41 1:47 23:46 124 107-133 2947 97 0-176 7/13
1.57 19:31 2:50 11:14 132 105-146 1482 138 0-182 15/14
1.76 20:43 1:12 6:33 135 126-141 884 170 0-188 10/8
2.40 30:36 9:53 +1 15:15 141 117-153 2151 135 0-182 32/36

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 10:34
    12 6.6% 15:01
    11 6.6% 8:13
    11 6.3% 7:53
    11 7.0% 8:21

  • Cadence Distribution

    151 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 170 1.9 17:58 9:25
    Walk 34.1 113 0.5 10:28 20:38
    Still 7.4 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.00% More
    800m 5:17 10:37 36.74% More
    1km 6:30 10:27 38.91% More
    Mile 11:06 11:06 38.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 35.63
    5km 40:03 12:53 36.48
    5M 1:06:19 13:16 35.87
    10km 1:23:30 13:26 35.58
    10M 2:18:17 13:50 35.51
    Half 3:04:06 14:03 35.02
    20M 4:48:18 14:25 35.44
    Mara 6:23:51 14:39 35.49

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