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Thu 9th Jan 2025 at 6:22pm by PR5

Run > General

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Time
34:39
Miles
3.44
Min/mi
10:04
Pacing
90.8%
WAVA
50.53
Stride(cm)
88
Cals
433
Cadence
181
BPM
136
%MHR
80.7
B/mi
1374
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 123/146bpm [1257b/mi] 120cal
2) 1mi - 10:02(10:02/mi) 144/156bpm [1445b/mi] 131cal
3) 1mi - 10:11(10:11/mi) 145/153bpm [1478b/mi] 127cal
4) 0.44mi - 4:12(9:32/mi) 145/152bpm [1383b/mi] 55cal

10:13 10:02 10:11 4:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	87 72-101	944	184 178-188	1/0
0.25	2:40	1:19	10:31	112 104-120	1178	180 178-182	1/0
0.38	3:53	1:12	9:38	113 110-119	1089	183 180-190	1/1
0.50	5:15	1:22	10:56	116 110-125	1269	180 174-190	1/1
0.63	6:29	1:14	9:53	128 122-135	1264	182 178-188	0/1
0.75	7:37	1:08	9:03	136 133-141	1230	182 180-186	0/1
0.88	8:54	1:18	10:21	142 139-146	1469	180 178-184	0/1
1.00	10:13	1:19	10:31	140 138-143	1472	179 176-182	0/1
1.13	11:24	1:11	9:31	141 137-146	1342	182 180-184	1/1
1.25	12:37	1:13	9:41	146 142-148	1413	181 178-184	1/1
1.38	13:57	1:20	10:43	142 139-145	1521	180 174-184	0/0
1.50	15:15	1:17	10:19	144 138-149	1487	180 176-186	0/1
1.63	16:28	1:13	9:43	144 142-147	1400	181 176-184	0/1
1.75	17:49	1:21	10:50	141 138-145	1528	179 176-184	0/0
1.88	18:57	1:09	9:08	145 141-149	1325	182 180-184	1/1
2.00	20:15	1:18	10:23	151 149-154	1567	179 174-182	0/1
2.13	21:32	1:16	10:10	147 142-153	1496	180 176-184	1/1
2.25	22:52	1:20	10:43	147 141-152	1575	181 176-184	0/1
2.38	24:10	1:18	10:26	142 135-148	1481	181 178-186	1/1
2.50	25:25	1:15	10:01	146 141-151	1463	181 178-184	1/1
2.63	26:54	1:29	11:52	145 137-151	1719	180 168-186	1/1
2.75	28:23	1:29	11:51	139 131-146	1648	182 162-186	1/1
2.88	29:21	58	7:41	145 135-150	1115	189 178-194	1/0
3.00	30:26	1:06	8:45	147 142-151	1286	183 180-186	1/1
3.13	31:42	1:16	10:05	145 140-152	1462	179 174-184	0/1
3.25	32:52	1:10	9:17	144 140-149	1336	183 180-186	0/1
3.38	34:01	1:09	9:12	147 143-150	1351	183 182-184	0/1
3.44	35:54	1:53 +1:15	28:52	143 112-148	4129	184 182-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 194 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	3.4	34:36	10:25
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.99%	More
800m	4:26	8:56	47.00%	More
1km	5:35	8:59	48.72%	More
Mile	9:48	9:48	47.16%	More
5k	31:05	10:00	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	31:04	10:00	50.65
5M	51:42	10:20	49.72
10km	1:05:14	10:30	49.29
10M	1:48:32	10:51	49.05
Half	2:24:54	11:04	48.29
20M	3:47:52	11:24	48.66
Mara	5:04:12	11:37	48.60

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Thu 9th Jan 2025 at 6:22pm by PR5

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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