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Thu 9th Jan 2025 at 6:52pm by iaincr

Run > General
  • Time
    12:23
  • Miles
    1.31
  • Min/mi
    9:27
  • Pacing
    91.9%
  • WAVA
    49.52
  • Stride(cm)
    92
  • Cals
    166
  • Watts
    319
  • Cadence
    187
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1330
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 140/154bpm [1331b/mi] 127cal 319/429W
2) 0.31mi - 2:52(9:08/mi) 144/148bpm [1316b/mi] 39cal 303/356W
9:31 2:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:43 103 85-119 1207 186 184-190 284 28-368 5/0
0.13 1:20 37 9:44 126 119-130 1227 186 184-190 330 319-347 3/0
0.19 1:57 36 9:37 138 130-146 1327 188 184-192 348 332-367 4/0
0.25 2:37 40 10:45 150 147-152 1614 186 182-190 394 372-409 6/0
0.31 3:15 38 10:15 151 151-152 1547 187 184-190 383 369-402 6/0
0.38 3:52 36 9:42 152 150-154 1475 185 176-190 330 257-379 6/0
0.44 4:28 36 9:40 147 145-149 1421 186 184-190 345 269-429 1/1
0.50 5:03 35 9:25 144 141-146 1356 188 184-192 341 310-396 5/0
0.56 5:38 34 9:10 141 140-142 1292 187 184-190 292 284-311 2/0
0.63 6:11 33 8:50 141 140-141 1245 187 184-190 292 284-303 1/1
0.69 6:44 34 9:00 141 140-142 1270 187 182-192 298 295-303 0/1
0.75 7:17 32 8:39 141 140-143 1221 188 184-194 293 274-314 0/3
0.81 7:50 33 8:46 142 141-144 1244 188 184-192 310 298-321 1/1
0.88 8:23 33 8:44 144 142-144 1258 188 184-190 302 298-307 0/1
0.94 8:57 34 9:11 142 141-143 1304 189 186-190 319 306-332 1/0
1.00 9:29 32 8:37 142 142-143 1224 187 182-192 302 293-319 0/2
1.06 10:03 34 9:04 142 141-143 1289 186 184-190 329 303-351 2/0
1.13 10:36 32 8:36 143 142-144 1231 185 182-188 277 264-302 0/4
1.19 11:11 35 9:25 144 141-146 1357 185 180-188 277 255-315 1/4
1.25 11:46 35 9:16 145 141-147 1343 189 184-192 333 312-356 1/1
1.31 12:21 35 9:21 147 146-148 1374 187 180-190 298 294-311 0/2
1.31 12:22 1 12:18 148 148-148 1820 178 178-178 296 296-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.3% 9:56

  • Cadence Distribution

    187 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 1.3 12:15 9:19
    Still 0.9 - - 7 -

  • Power Distribution

    319W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.51% More
    800m 4:23 8:49 46.49% More
    1km 5:30 8:50 48.32% More
    Mile 9:05 9:05 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.05
    5km 32:11 10:22 47.67
    5M 54:28 10:54 45.96
    10km 1:09:16 11:09 45.18
    10M 1:57:15 11:44 44.17
    Half 2:38:03 12:04 43.05
    20M 4:12:22 12:37 42.72
    Mara 5:40:11 12:59 42.26
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