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Thu 9th Jan 2025 at 6:30pm by Rav

Run > Treadmill
  • Time
    31:01
  • Miles
    4.00
  • Min/mi
    7:45
  • Pacing
    97.6%
  • WAVA
    64.23
  • Stride(cm)
    122
  • Cals
    270
  • Cadence
    170
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    871
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:46(7:46/mi) 106/112bpm [824b/mi] 65cal
2) 1mi - 7:44(7:44/mi) 109/116bpm [844b/mi] 63cal
3) 1mi - 7:46(7:46/mi) 119/127bpm [925b/mi] 75cal
4) 1mi - 7:44(7:43/mi) 117/125bpm [903b/mi] 67cal
7:46 7:44 7:46 7:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 93 66-112 740 169 166-172
0.25 1:58 59 7:50 108 106-110 846 170 168-172
0.38 2:57 58 7:48 107 105-108 834 169 168-172
0.50 3:54 58 7:40 106 103-109 813 170 168-172
0.63 4:52 58 7:40 106 103-110 813 172 170-172
0.75 5:50 58 7:40 105 102-107 806 172 170-176
0.88 6:46 56 7:31 108 106-110 812 173 172-174
1.00 7:47 1:01 8:08 109 107-110 887 173 170-176
1.13 8:44 57 7:37 108 107-110 822 173 172-174
1.25 9:40 56 7:29 109 105-112 815 175 174-176
1.38 10:37 56 7:31 109 107-112 820 172 172-174
1.50 11:37 1:00 8:00 108 105-109 865 171 168-172
1.63 12:34 58 7:42 108 106-110 832 171 170-172
1.75 13:32 58 7:44 107 106-109 828 170 168-172
1.88 14:32 1:00 8:01 109 107-110 873 169 168-170
2.00 15:31 59 7:49 113 109-116 884 168 168-172
2.13 16:28 57 7:39 120 116-124 918 169 168-170
2.25 17:28 1:00 7:58 121 116-125 964 168 168-170
2.38 18:27 59 7:49 117 114-121 915 169 168-172
2.50 19:25 58 7:44 119 117-121 921 168 166-170
2.63 20:23 58 7:46 120 116-123 933 168 168-170
2.75 21:23 59 7:56 122 115-125 967 168 166-170
2.88 22:20 57 7:37 116 113-119 884 168 168-170
3.00 23:18 58 7:44 120 115-125 927 169 168-170
3.13 24:16 59 7:49 123 120-125 961 168 166-168
3.25 25:15 58 7:48 119 116-124 928 168 166-168
3.38 26:13 58 7:45 115 110-118 892 167 166-168
3.50 27:11 58 7:44 114 110-117 882 167 164-170
3.63 28:09 58 7:48 118 116-121 920 169 168-172
3.75 29:07 57 7:39 115 112-118 881 170 168-174
3.88 30:04 57 7:33 118 114-124 891 172 168-174
4.00 31:01 57 7:39 117 113-123 895 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.17% More
    800m 3:48 7:38 53.73% More
    1km 4:45 7:39 55.84% More
    Mile 7:39 7:39 58.82% More
    5k 24:05 7:45 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:44 7:38 64.64
    5M 39:18 7:52 63.70
    10km 49:28 7:58 63.26
    10M 1:21:55 8:12 63.22
    Half 1:49:04 8:20 62.38
    20M 2:50:48 8:32 63.12
    Mara 3:47:25 8:41 63.21
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