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Thu 9th Jan 2025 at 6:17pm by

Run > General
  • Time
    35:24
  • Miles
    4.19
  • Min/mi
    8:27
  • Pacing
    95%
  • Stride(cm)
    110
  • Cals
    385
  • Watts
    227
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1251
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61mi - 8:26(8:26/mi) 139/153bpm [1172b/mi] 83cal 232/W 7.12/7.91mph
2) 1.61mi - 8:25(8:25/mi) 145/151bpm [1221b/mi] 89cal 222/W 7.12/7.66mph
3) 1.61mi - 8:20(8:20/mi) 151/160bpm [1259b/mi] 94cal 227/W 7.19/7.74mph
4) 1.61mi - 8:37(8:37/mi) 155/165bpm [1336b/mi] 101cal 226/W 6.96/7.56mph
5) 0.3mi - 1:35(8:27/mi) 155/159bpm [1309b/mi] 18cal 231/W 7.11/7.71mph
8:26 8:25 8:20 8:37 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 115 86-133 970 173 122-180 224 78-257 72/0
0.25 2:04 1:01 8:04 133 131-136 1073 175 172-176 215 204-232 0/7
0.38 3:05 1:01 8:06 135 131-136 1093 174 170-176 216 197-232 0/8
0.50 4:08 1:03 8:27 135 131-141 1141 174 172-174 221 201-238 0/2
0.63 5:14 1:06 8:45 146 141-150 1278 173 170-178 266 229-317 8/0
0.75 6:18 1:04 8:35 149 147-150 1280 174 172-180 244 236-269 5/0
0.88 7:23 1:05 8:38 151 149-152 1302 173 170-176 238 221-255 3/0
1.00 8:26 1:03 8:27 151 149-153 1277 173 172-174 237 219-254 1/0
1.13 9:29 1:03 8:24 150 149-151 1261 173 172-176 236 220-250 2/0
1.25 10:32 1:03 8:21 146 144-149 1220 174 172-176 223 218-228 0/3
1.38 11:40 1:08 9:03 145 143-146 1312 171 154-174 219 167-239 0/1
1.50 12:42 1:03 8:21 146 144-148 1219 173 170-174 227 217-239 1/1
1.63 13:46 1:04 8:28 145 143-147 1228 172 170-172 217 202-235 0/4
1.75 14:47 1:01 8:10 143 142-145 1169 173 172-174 221 209-233 0/4
1.88 15:50 1:03 8:24 145 144-147 1219 172 170-174 222 210-240 0/1
2.00 16:51 1:01 8:10 143 141-146 1167 173 170-176 214 203-227 0/6
2.13 17:53 1:02 8:14 148 144-150 1218 172 170-174 225 208-238 0/2
2.25 18:54 1:01 8:05 149 145-151 1205 172 170-174 216 202-230 0/7
2.38 19:54 1:00 7:59 144 141-146 1150 172 170-174 212 198-220 0/8
2.50 20:55 1:01 8:10 146 143-149 1193 174 172-176 220 210-247 1/6
2.63 21:59 1:04 8:30 154 148-158 1310 173 170-174 240 229-254 2/0
2.75 23:02 1:03 8:27 156 154-157 1319 173 172-174 236 223-253 2/0
2.88 24:10 1:08 9:04 155 151-159 1405 172 170-174 240 223-256 4/0
3.00 25:12 1:02 8:13 158 154-160 1297 173 172-176 226 213-252 1/4
3.13 26:15 1:03 8:25 153 150-156 1287 172 170-174 220 181-244 0/1
3.25 27:18 1:03 8:24 153 150-155 1285 172 170-174 222 205-230 1/1
3.38 28:23 1:05 8:41 156 154-157 1354 172 170-176 230 218-241 1/0
3.50 29:29 1:06 8:47 155 153-157 1361 172 170-174 226 212-236 1/2
3.63 30:30 1:01 8:12 153 151-155 1254 172 170-174 223 216-231 0/1
3.75 31:34 1:04 8:28 153 151-155 1295 171 170-174 223 213-230 0/0
3.88 32:43 1:09 9:13 157 153-161 1448 171 168-174 243 210-271 6/0
4.00 33:49 1:06 8:49 159 154-165 1401 171 168-172 220 208-232 1/1
4.13 34:49 1:00 8:02 154 153-156 1238 173 172-174 225 212-242 0/4
4.19 35:25 36 9:25 157 155-159 1478 171 170-172 243 227-262 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 8:34
    10 1.5% 8:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4.2 35:21 8:27
    Walk 0.1 130 0 3 7:01
    Still 0.0 - - 1 -

  • Power Distribution

    227W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:01 8:06 0.00% More
    1km 5:02 8:07 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 26:03 8:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:42 8:32
    10km 53:45 8:39
    10M 1:29:01 8:54
    Half 1:58:31 9:03
    20M 3:05:35 9:17
    Mara 4:07:05 9:26
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