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Thu 9th Jan 2025 at 5:43pm by Glevum Runner

Run > Tempo
  • Time
    1:07:00
  • Miles
    8.07
  • Min/mi
    8:18
  • Pacing
    95.3%
  • WAVA
    63.36
  • Stride(cm)
    108
  • Cals
    941
  • Cadence
    180
  • BPM
    122
  • %MHR
    69
  • B/mi
    1009
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 125/140bpm [1068b/mi] 113cal
2) 1mi - 8:24(8:24/mi) 136/149bpm [1142b/mi] 118cal
3) 1mi - 8:12(8:12/mi) 146/155bpm [1198b/mi] 121cal
4) 1mi - 8:19(8:19/mi) 111/133bpm [923b/mi] 112cal
5) 1mi - 8:27(8:27/mi) 113/124bpm [954b/mi] 118cal
6) 1mi - 8:04(8:04/mi) 113/121bpm [911b/mi] 113cal
7) 1mi - 8:05(8:05/mi) 114/121bpm [922b/mi] 120cal
8) 1mi - 8:22(8:22/mi) 114/121bpm [954b/mi] 118cal
9) 0.07mi - 35(7:43/mi) 111/112bpm [856b/mi] 8cal
8:33 8:24 8:12 8:19 8:27 8:04 8:05 8:22 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 112 79-133 972 179 172-182 2/1
0.50 4:18 2:07 8:30 130 125-139 1105 180 174-182 0/2
0.75 6:30 2:12 8:48 126 120-133 1110 181 178-190 2/0
1.00 8:34 2:04 8:18 130 128-132 1078 181 176-186 2/1
1.25 10:40 2:06 8:22 132 128-139 1105 180 176-184 4/3
1.50 12:47 2:07 8:29 136 132-141 1153 181 178-184 2/1
1.75 14:53 2:06 8:23 137 132-139 1150 182 178-184 2/1
2.00 16:58 2:06 8:22 140 133-149 1171 180 176-182 4/0
2.25 18:57 1:59 7:54 143 139-146 1130 183 180-188 2/0
2.50 21:01 2:04 8:16 146 141-155 1206 182 178-188 2/0
2.75 23:04 2:04 8:14 148 145-153 1219 180 176-184 3/0
3.00 25:11 2:06 8:25 144 134-150 1213 181 176-184 8/0
3.25 27:20 2:09 8:35 121 115-133 1040 180 178-182 7/2
3.50 29:20 2:00 8:02 108 105-113 867 181 178-186 5/5
3.75 31:20 2:00 8:02 105 102-109 843 179 174-184 1/5
4.00 33:29 2:09 8:36 108 107-109 928 177 172-180 1/8
4.25 35:38 2:09 8:34 110 102-117 943 180 176-186 1/2
4.50 37:46 2:08 8:33 118 112-123 1008 179 176-182 9/1
4.75 39:55 2:09 8:35 115 110-120 987 179 176-182 4/1
5.00 41:56 2:01 8:04 110 104-119 888 179 172-184 8/5
5.25 43:56 2:01 8:03 111 107-115 893 180 176-184 2/8
5.50 45:58 2:01 8:05 113 109-119 914 181 176-188 0/9
5.75 47:58 2:01 8:02 114 107-121 917 182 176-188 0/3
6.00 50:00 2:01 8:06 113 109-116 915 181 178-186 0/2
6.25 52:02 2:02 8:08 115 110-120 936 181 176-186 0/2
6.50 54:04 2:02 8:09 113 110-118 920 180 176-186 0/2
6.75 56:05 2:01 8:05 113 110-116 913 182 178-188 1/2
7.00 58:05 2:00 7:59 115 113-120 918 182 178-188 1/3
7.25 1:00:11 2:06 8:24 118 113-121 992 181 176-190 2/3
7.50 1:02:11 2:00 7:58 114 111-117 909 179 176-186 3/2
7.75 1:04:22 2:11 8:44 113 111-116 986 177 174-180 1/2
8.00 1:06:27 2:06 8:23 112 107-116 939 176 172-180 2/1
8.07 1:07:02 35 7:48 111 108-112 866 179 174-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:36
    12 3.2% 8:39

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.98% More
    800m 3:57 7:57 52.76% More
    1km 4:57 7:58 54.90% More
    Mile 8:02 8:02 57.51% More
    5k 25:17 8:08 62.22% More
    5 miles 41:05 8:13 62.57% More
    10k 51:10 8:14 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.12
    5km 24:22 7:51 64.58
    5M 40:20 8:04 63.74
    10km 50:47 8:10 63.31
    10M 1:24:06 8:25 63.30
    Half 1:51:58 8:33 62.49
    20M 2:55:20 8:46 63.24
    Mara 3:53:27 8:55 63.33
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