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Thu 9th Jan 2025 at 5:54pm by Ernie

Run > General
  • Time
    59:34
  • Miles
    6.24
  • Min/mi
    9:33
  • Pacing
    84.8%
  • WAVA
    44.51
  • Stride(cm)
    94
  • Cals
    640
  • Watts
    275
  • Cadence
    179
  • BPM
    150
  • %MHR
    74.4
  • B/mi
    1427
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.24mi - 12:00(9:41/mi) 106/172bpm [1027b/mi] 104cal 258/360W
2) 2.27mi - 18:05(7:59/mi) 173/182bpm [1382b/mi] 228cal 315/375W
3) 2.74mi - 29:28(10:46/mi) 153/179bpm [1648b/mi] 308cal 249/328W
12:00 18:05 29:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 12:00 12:00 9:41 106 87-172 1026 181 0-190 258 0-360 12/26
3.50 30:12 18:12 +1 8:02 173 131-182 1390 177 0-188 315 0-375 13/19
6.24 59:41 29:29 +1 10:47 153 118-179 1650 173 0-186 249 0-328 39/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:16

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 6.2 58:44 9:30
    Walk 0.7 89 0 25 9:48
    Still 0.7 - - 25 -
    Pause 0.2 - - 7 -

  • Power Distribution

    275W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.76% More
    800m 3:55 7:53 43.01% More
    1km 4:58 7:59 44.45% More
    Mile 7:59 7:59 47.42% More
    5k 26:23 8:30 48.70% More
    5 miles 46:41 9:20 45.13% More
    10k 59:25 9:34 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 44.25
    5km 28:27 9:09 45.17
    5M 47:06 9:25 44.73
    10km 59:18 9:33 44.52
    10M 1:38:12 9:49 44.55
    Half 2:10:45 9:59 44.00
    20M 3:24:44 10:14 44.53
    Mara 4:32:35 10:24 44.59
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