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Thu 9th Jan 2025 at 5:44pm by Giles

Run > General
  • Time
    59:46
  • Miles
    6.29
  • Min/mi
    9:30
  • Pacing
    88%
  • WAVA
    50.77
  • Stride(cm)
    92
  • Cals
    524
  • Cadence
    185
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1194
  • Asc(m)
    307
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:46(10:54/mi) 114/142bpm [1242b/mi] 57cal 5.51/6.3mph
2) 0.62mi - 5:53(9:29/mi) 143/154bpm [1355b/mi] 54cal 6.33/6.7mph
3) 0.62mi - 5:38(9:03/mi) 140/154bpm [1268b/mi] 53cal 6.62/7.14mph
4) 0.62mi - 5:44(9:13/mi) 124/127bpm [1144b/mi] 56cal 6.51/7.08mph
5) 0.62mi - 5:44(9:13/mi) 123/126bpm [1134b/mi] 53cal 6.51/6.8mph
6) 0.62mi - 5:46(9:16/mi) 120/126bpm [1113b/mi] 46cal 6.47/7.01mph
7) 0.62mi - 5:41(9:09/mi) 124/128bpm [1134b/mi] 51cal 6.56/6.95mph
8) 0.62mi - 6:13(10:01/mi) 122/130bpm [1221b/mi] 51cal 5.99/7.51mph
9) 0.62mi - 5:24(8:42/mi) 125/134bpm [1088b/mi] 46cal 6.89/7.06mph
10) 0.62mi - 6:11(9:57/mi) 123/135bpm [1224b/mi] 49cal 6.03/6.93mph
11) 0.08mi - 45(10:00/mi) 133/136bpm [1330b/mi] 8cal 6/5.87mph
6:46 5:53 5:38 5:44 5:44 5:46 5:41 6:13 5:24 6:11 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 107 76-122 1126 180 80-186 5/12
0.50 5:28 2:50 11:20 114 103-126 1291 177 106-190 10/22
0.75 8:03 2:35 10:20 137 113-154 1417 186 182-190 26/16
1.00 10:19 2:16 9:04 139 130-148 1260 187 176-190 19/25
1.25 12:43 2:24 9:35 144 140-149 1381 187 180-190 21/12
1.50 15:02 2:20 9:19 149 145-154 1388 188 182-190 14/23
1.75 17:15 2:13 8:51 136 127-150 1203 186 176-190 24/28
2.00 19:31 2:16 9:05 126 121-132 1144 188 184-192 16/9
2.25 21:46 2:15 8:59 125 122-127 1123 187 172-190 9/11
2.50 24:09 2:23 9:32 123 116-127 1173 185 168-190 15/17
2.75 26:33 2:24 9:34 123 119-126 1177 185 182-188 15/14
3.00 28:46 2:14 8:55 123 122-125 1096 187 182-190 13/15
3.25 31:05 2:18 9:13 120 118-124 1106 188 184-190 29/36
3.50 33:26 2:21 9:25 119 111-125 1120 184 92-192 28/13
3.75 35:44 2:18 9:13 121 117-126 1114 188 184-190 27/29
4.00 38:01 2:17 9:08 124 120-128 1132 186 174-190 33/26
4.25 40:16 2:15 9:01 124 121-128 1117 189 186-190 18/18
4.50 43:01 2:45 11:00 123 117-127 1354 181 122-188 23/21
4.75 45:23 2:22 9:28 126 122-130 1192 184 174-186 42/31
5.00 47:39 2:16 9:04 118 107-125 1070 181 102-190 13/29
5.25 49:52 2:13 8:53 120 115-126 1067 186 180-190 38/20
5.50 52:01 2:09 8:35 128 125-132 1099 187 182-190 15/41
5.75 54:13 2:12 8:47 129 121-134 1133 185 178-188 16/14
6.00 56:50 2:37 10:27 121 113-126 1264 178 100-190 23/23
6.25 59:22 2:32 10:10 126 120-136 1280 185 176-192 27/20
6.29 59:46 24 10:10 131 126-134 1332 178 130-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.3% 9:49
    17 10.7% 9:03
    16 12.4% 9:36
    15 10.5% 10:14
    12 6.5% 11:29
    11 9.4% 8:13

  • Cadence Distribution

    185 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 6.3 58:48 9:24
    Walk 1.5 122 0 54 25:47
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.13% More
    800m 4:17 8:36 45.70% More
    1km 5:24 8:41 47.20% More
    Mile 8:46 8:46 49.40% More
    5k 28:31 9:11 51.65% More
    5 miles 46:09 9:14 51.98% More
    10k 58:55 9:29 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.80
    5km 28:18 9:07 52.04
    5M 46:52 9:22 51.18
    10km 59:00 9:30 50.78
    10M 1:37:42 9:46 50.70
    Half 2:10:05 9:56 50.00
    20M 3:23:42 10:11 50.60
    Mara 4:31:12 10:21 50.68
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