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Thu 9th Jan 2025 at 5:34pm by alco51161

Run > General
  • Time
    1:00:04
  • Miles
    6.22
  • Min/mi
    9:39
  • Pacing
    84.7%
  • WAVA
    55.62
  • Stride(cm)
    96
  • Cals
    602
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1259
  • Asc(m)
    276
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 123/139bpm [1156b/mi] 96cal 6.39/7.12mph
2) 1mi - 9:01(9:01/mi) 127/138bpm [1145b/mi] 87cal 6.65/7.1mph
3) 1mi - 9:23(9:23/mi) 133/140bpm [1247b/mi] 99cal 6.4/6.97mph
4) 1mi - 9:11(9:11/mi) 135/138bpm [1240b/mi] 100cal 6.53/6.93mph
5) 1mi - 10:03(10:03/mi) 134/140bpm [1348b/mi] 98cal 5.97/6.49mph
6) 1mi - 10:54(10:54/mi) 136/143bpm [1482b/mi] 106cal 5.51/6.62mph
7) 0.21mi - 2:04(9:46/mi) 131/136bpm [1280b/mi] 16cal 6.14/7.01mph
8) 0.01mi - 4(11:30/mi) 130/130bpm [1496b/mi] 5.21/6.1mph
9:24 9:01 9:23 9:11 10:03 10:54 2:04 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 +1 9:46 120 74-139 1172 168 0-178 51/73
2.00 19:03 9:17 +1 9:17 126 105-138 1170 174 0-180 38/50
3.00 28:23 9:20 9:22 133 121-139 1245 176 168-182 47/57
4.00 37:34 9:11 9:11 135 131-138 1241 176 174-180 21/22
5.00 48:17 10:43 +1 10:44 133 106-140 1427 172 122-178 76/62
5.99 59:10 10:53 10:54 136 130-143 1483 170 144-178 120/83
6.19 1:01:15 2:04 +1 10:26 131 125-135 1368 164 0-178 8/12
6.20 1:01:19 4 +1 15:47 130 130-130 2051 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.7% 10:53
    19 10.5% 10:46
    14 4.5% 11:16
    13 8.4% 9:22
    12 4.5% 10:11

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 6.2 59:37 9:45
    Walk 1.8 130 0 1:07 42:14
    Pause 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.24% More
    800m 4:16 8:35 50.48% More
    1km 5:21 8:37 52.45% More
    Mile 8:43 8:43 54.85% More
    5k 28:35 9:12 57.00% More
    5 miles 48:07 9:37 55.41% More
    10k 1:01:29 9:54 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.52
    5km 28:09 9:04 57.89
    5M 47:19 9:28 56.35
    10km 1:00:00 9:39 55.62
    10M 1:40:53 10:05 54.83
    Half 2:15:29 10:21 53.67
    20M 3:35:04 10:45 53.58
    Mara 4:48:50 11:01 53.20
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