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Thu 9th Jan 2025 at 6:13pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:46
  • Miles
    0.69
  • Min/mi
    19:57
  • Stride(cm)
    66
  • Cals
    107
  • Cadence
    123
  • BPM
    104
  • %MHR
    65.1
  • B/mi
    2077
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:46(19:52/mi) 104/120bpm [2065b/mi] 107cal 62/70rpm 3.02/4.09mph
13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 110 102-119 2644 124 116-130 0/2
0.13 2:35 1:05 17:22 109 108-110 1894 124 118-126 0/2
0.19 3:47 1:12 19:06 107 105-108 2044 130 124-140 0/4
0.25 4:50 1:03 16:53 108 107-108 1824 128 122-132 0/10
0.31 6:27 1:37 25:51 102 98-106 2637 128 116-134 1/4
0.38 7:31 1:04 16:59 101 100-103 1716 122 118-124 1/1
0.44 8:44 1:13 19:21 96 92-100 1858 123 116-128 3/2
0.50 9:52 1:08 18:10 99 97-101 1799 124 120-128 2/2
0.56 11:02 1:10 18:42 106 100-112 1983 122 116-130 7/2
0.63 12:18 1:16 20:23 106 104-108 2160 120 116-124 12/0
0.69 13:39 1:21 21:34 105 101-109 2264 120 116-122 2/0
0.69 13:46 7 19:07 102 100-103 1950 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.9% 21:42

  • Cadence Distribution

    123 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:25 18:56 More
    1km 11:47 18:58 More
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