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Thu 9th Jan 2025 at 5:38pm by MurielMacleod

Run > Treadmill

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Time
40:09
Miles
4.46
Min/mi
9:00
Pacing
92.4%
WAVA
58.83
Stride(cm)
97
Cals
448
Cadence
184
BPM
145
%MHR
80.3
B/mi
1302
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 136/148bpm [1309b/mi] 101cal
2) 1mi - 9:03(9:03/mi) 147/149bpm [1331b/mi] 103cal
3) 1mi - 9:07(9:07/mi) 148/152bpm [1350b/mi] 104cal
4) 1mi - 8:39(8:39/mi) 150/152bpm [1298b/mi] 99cal
5) 0.46mi - 3:42(8:06/mi) 149/149bpm [1207b/mi] 41cal

9:37 9:03 9:07 8:39 3:42

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	107 82-128	1151	172 154-176
0.25	2:31	1:10	9:19	136 130-140	1268	176 174-178
0.38	3:42	1:12	9:34	135 134-138	1291	182 178-184
0.50	4:54	1:12	9:32	137 135-139	1307	183 180-184
0.63	6:05	1:11	9:27	140 139-142	1322	183 180-184
0.75	7:16	1:11	9:26	141 140-143	1331	182 178-186
0.88	8:27	1:11	9:29	146 143-148	1384	179 178-180
1.00	9:37	1:10	9:22	147 146-148	1378	180 178-182
1.13	10:46	1:09	9:12	146 144-147	1344	184 182-186
1.25	11:55	1:09	9:15	146 146-148	1349	185 184-186
1.38	13:01	1:06	8:47	147 146-148	1292	184 180-186
1.50	14:10	1:08	9:06	147 146-148	1338	185 182-188
1.63	15:17	1:08	9:02	147 145-149	1328	185 184-186
1.75	16:24	1:07	8:56	147 145-148	1314	185 182-188
1.88	17:31	1:07	8:56	147 145-148	1313	186 184-188
2.00	18:40	1:09	9:11	146 145-148	1340	185 182-188
2.13	19:45	1:05	8:39	147 146-148	1272	185 182-186
2.25	20:56	1:10	9:24	147 146-148	1381	185 182-186
2.38	22:05	1:10	9:17	147 146-149	1365	186 184-188
2.50	23:14	1:09	9:14	149 148-150	1377	186 184-188
2.63	24:23	1:08	9:04	149 148-150	1352	186 184-188
2.75	25:30	1:07	8:57	149 148-150	1334	186 184-188
2.88	26:39	1:10	9:17	149 148-150	1384	184 182-186
3.00	27:48	1:09	9:09	151 149-152	1381	185 184-186
3.13	28:51	1:03	8:28	150 149-152	1269	185 184-186
3.25	29:58	1:07	8:55	151 149-151	1347	185 182-186
3.38	31:03	1:04	8:35	149 149-151	1278	185 184-186
3.50	32:11	1:08	9:06	150 149-151	1366	186 184-188
3.63	33:20	1:09	9:11	149 149-150	1369	186 184-188
3.75	34:26	1:06	8:50	148 148-149	1307	185 182-188
3.88	35:29	1:03	8:25	150 149-151	1262	185 182-186
4.00	36:27	58	7:41	149 149-150	1145	184 182-186
4.13	37:23	57	7:32	149 149-149	1123	185 184-186
4.25	38:30	1:06	8:49	149 148-149	1314	185 184-186
4.38	39:29	1:00	7:59	149 148-149	1190	184 182-186
4.45	40:08	39	8:05	149 148-149	1205	184 182-186

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 188 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.5	40:02	8:59
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.47%	More
800m	3:57	7:56	53.17%	More
1km	5:01	8:05	54.50%	More
Mile	8:21	8:21	55.88%	More
5k	27:20	8:48	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.69
5km	27:22	8:49	59.59
5M	45:19	9:04	58.72
10km	57:04	9:11	58.37
10M	1:34:29	9:27	58.06
Half	2:05:48	9:36	56.94
20M	3:17:00	9:51	57.18
Mara	4:22:18	10:01	56.86

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Thu 9th Jan 2025 at 5:38pm by MurielMacleod

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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