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Thu 9th Jan 2025 at 5:39pm by Becky80

Run > General

  • Time
    32:42
  • Miles
    3.11
  • Min/mi
    10:31
  • Pacing
    87.6%
  • WAVA
    47.64
  • Stride(cm)
    90
  • Cals
    335
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1569
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 139/171bpm [1470b/mi] 101cal 5.67/6.55mph
2) 1mi - 10:38(10:38/mi) 154/171bpm [1637b/mi] 112cal 5.64/6.01mph
3) 1mi - 10:21(10:21/mi) 157/170bpm [1624b/mi] 110cal 5.8/6.49mph
4) 0.11mi - 1:08(10:15/mi) 159/166bpm [1631b/mi] 12cal 5.85/5.76mph
10:35 10:38 10:21 1:08

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 124 93-146 1317 169 164-174 0/3
0.25 2:34 1:14 9:53 130 120-138 1285 170 168-174 4/7
0.38 3:50 1:17 10:12 138 133-140 1408 173 168-176 2/8
0.50 5:06 1:16 10:08 139 138-142 1408 172 170-174 15/3
0.63 6:30 1:24 11:12 139 137-141 1556 170 166-174 2/7
0.75 7:54 1:23 11:06 138 134-142 1532 170 168-172 6/5
0.88 9:13 1:20 10:38 156 137-171 1660 169 168-172 12/5
1.00 11:05 1:52 +31 14:55 151 138-166 2252 169 162-172 6/0
1.13 12:24 1:19 10:30 148 145-152 1555 170 168-174 4/2
1.25 13:40 1:16 10:08 147 146-150 1491 169 166-172 4/5
1.38 14:56 1:16 10:10 147 141-153 1494 170 168-174 2/12
1.50 16:26 1:30 +11 11:58 156 149-161 1866 169 166-174 11/15
1.63 17:46 1:20 10:43 155 153-160 1660 169 166-170 8/7
1.75 19:12 1:26 11:28 159 154-161 1823 168 166-174 13/8
1.88 20:34 1:22 10:56 159 156-160 1737 168 164-170 6/8
2.00 21:54 1:19 10:35 166 160-171 1758 170 166-174 4/3
2.13 23:30 1:36 +19 12:47 158 148-165 2020 170 166-174 5/2
2.25 24:47 1:18 10:21 151 150-153 1563 169 168-170 3/4
2.38 26:03 1:16 10:06 150 148-151 1514 171 170-174 4/5
2.50 27:14 1:11 9:25 152 150-154 1432 173 170-176 1/9
2.63 28:26 1:12 9:38 157 151-165 1512 173 172-174 3/9
2.75 29:43 1:17 10:18 160 157-163 1649 171 168-174 3/6
2.88 31:06 1:23 11:07 163 159-167 1812 169 164-174 4/12
3.00 32:33 1:27 11:35 167 165-170 1935 169 166-172 10/4
3.11 33:42 1:09 10:17 157 153-163 1614 170 166-172 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    17 9.1% 10:08
    14 7.8% 11:30
    13 12.2% 13:13
    12 4.7% 10:48
    11 5.7% 10:01
  • Cadence Distribution

    170 avge / 176 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 3.1 32:41 10:36
    Walk 2.1 101 0 42 12:48:42
    Pause 0.9 - - 19 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.57% More
    800m 4:53 9:50 41.16% More
    1km 6:08 9:53 42.65% More
    Mile 10:19 10:19 43.16% More
    5k 33:38 10:50 46.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.33
    5km 32:40 10:31 47.60
    5M 54:05 10:49 46.91
    10km 1:08:06 10:58 46.64
    10M 1:52:47 11:17 46.29
    Half 2:30:09 11:28 45.36
    20M 3:55:08 11:45 45.45
    Mara 5:13:03 11:57 45.13
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