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Thu 9th Jan 2025 at 5:45pm by PR5

Run > General
  • Time
    20:06
  • Miles
    2.31
  • Min/mi
    8:42
  • Pacing
    93.9%
  • WAVA
    57.37
  • Stride(cm)
    100
  • Cals
    268
  • Cadence
    184
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1229
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 135/154bpm [1191b/mi] 109cal
2) 1mi - 8:38(8:38/mi) 148/155bpm [1279b/mi] 122cal
3) 0.31mi - 2:38(8:31/mi) 152/155bpm [1294b/mi] 37cal
8:49 8:38 2:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 97 80-115 900 188 186-194 0/0
0.13 1:12 37 9:59 124 117-129 1237 185 182-188 0/0
0.19 1:48 36 9:31 130 125-132 1236 184 182-188 0/1
0.25 2:21 34 8:56 127 125-129 1135 186 182-188 0/1
0.31 2:55 33 8:53 128 125-129 1138 184 182-188 0/1
0.38 3:28 33 8:46 130 128-134 1141 184 184-184 0/0
0.44 4:00 33 8:40 139 137-141 1205 185 182-188 1/0
0.50 4:33 33 8:49 142 140-145 1253 187 184-188 0/0
0.56 5:05 31 8:23 148 145-151 1241 184 184-184 0/0
0.63 5:37 33 8:43 143 138-149 1246 184 184-186 0/0
0.69 6:09 32 8:25 139 137-142 1170 187 184-190 0/0
0.75 6:40 31 8:17 141 140-142 1169 184 184-186 0/0
0.81 7:13 33 8:47 141 138-144 1237 186 184-188 0/0
0.88 7:43 30 8:05 146 142-153 1180 185 176-188 0/0
0.94 8:17 33 8:53 152 150-154 1351 186 184-194 0/1
1.00 8:49 32 8:32 150 148-153 1281 185 182-186 0/0
1.06 9:20 31 8:22 147 146-148 1229 184 182-186 0/0
1.13 9:53 33 8:48 148 146-150 1302 184 180-186 0/0
1.19 10:23 31 8:09 148 148-148 1205 184 182-188 0/0
1.25 10:55 32 8:24 149 148-150 1252 185 182-188 0/0
1.31 11:28 33 8:47 150 148-154 1319 182 180-184 1/0
1.38 12:02 35 9:13 147 144-148 1354 183 180-186 0/0
1.44 12:36 33 8:55 148 147-149 1319 184 182-186 0/0
1.50 13:08 32 8:31 146 145-148 1244 183 182-184 0/0
1.56 13:41 34 8:58 147 146-149 1319 182 178-184 1/0
1.63 14:19 38 10:06 148 147-149 1495 184 182-186 0/0
1.69 14:51 32 8:32 149 148-149 1271 183 182-184 0/0
1.75 15:24 32 8:38 146 143-148 1261 183 182-184 0/1
1.81 15:55 31 8:20 148 144-150 1234 185 184-188 0/1
1.88 16:27 32 8:31 149 146-151 1270 183 182-184 0/1
1.94 16:56 29 7:51 148 146-151 1163 183 180-184 0/0
2.00 17:28 32 8:26 153 149-155 1290 183 182-184 0/1
2.06 18:01 33 8:52 149 148-151 1321 185 182-186 0/1
2.13 18:34 33 8:50 152 150-154 1342 183 182-184 0/0
2.19 19:07 33 8:50 153 152-155 1352 184 184-184 0/0
2.25 19:37 30 7:56 152 151-153 1205 185 182-188 0/0
2.31 20:07 30 8:21 153 152-155 1277 186 184-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.55% More
    800m 4:12 8:26 49.76% More
    1km 5:15 8:27 51.80% More
    Mile 8:32 8:32 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.32
    5km 27:36 8:53 57.01
    5M 45:55 9:11 55.99
    10km 57:57 9:20 55.48
    10M 1:36:25 9:39 55.22
    Half 2:08:43 9:50 54.36
    20M 3:22:25 10:07 54.78
    Mara 4:30:13 10:19 54.71
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