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Thu 9th Jan 2025 at 5:09pm by Runnerbeanz

Run > General

  • Time
    50:31
  • Miles
    5.18
  • Min/mi
    9:45
  • Pacing
    82.1%
  • WAVA
    52.12
  • Stride(cm)
    95
  • Cals
    521
  • Watts
    237
  • Cadence
    174
  • BPM
    144
  • B/mi
    1400
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 126/153bpm [1186b/mi] 90cal 220/330W
2) 1mi - 9:42(9:42/mi) 149/157bpm [1445b/mi] 104cal 249/339W
3) 1mi - 9:21(9:21/mi) 149/156bpm [1393b/mi] 102cal 243/297W
4) 1mi - 10:15(10:15/mi) 145/155bpm [1486b/mi] 102cal 222/325W
5) 1mi - 10:09(10:09/mi) 147/158bpm [1493b/mi] 105cal 225/328W
6) 0.18mi - 1:39(9:02/mi) 149/151bpm [1345b/mi] 18cal 271/295W
9:25 9:42 9:21 10:15 10:09 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 101 72-117 919 179 176-188 228 206-263 3/2
0.50 4:31 2:14 8:57 135 118-141 1209 177 170-180 235 209-266 1/3
0.75 6:49 2:18 9:11 139 135-142 1276 177 174-186 219 179-240 1/17
1.00 9:25 2:36 10:25 130 121-153 1354 172 164-178 207 147-332 21/17
1.25 12:16 2:52 11:27 147 138-157 1683 157 118-180 236 172-339 14/0
1.50 14:37 2:20 9:22 143 135-149 1339 176 164-180 228 178-297 4/11
1.75 16:50 2:13 8:53 151 146-154 1342 178 174-180 269 247-297 6/1
2.00 19:06 2:16 9:04 153 152-154 1387 179 176-184 271 254-297 5/0
2.25 21:33 2:27 9:47 153 139-156 1496 173 132-186 249 108-280 3/4
2.50 23:56 2:23 9:32 141 134-150 1344 173 132-184 226 47-297 5/2
2.75 26:14 2:18 9:12 151 148-154 1390 177 168-184 248 228-290 3/1
3.00 28:27 2:13 8:52 153 147-156 1358 177 162-182 251 88-289 4/9
3.25 31:42 3:15 13:01 132 112-153 1719 150 124-182 188 114-325 4/1
3.50 34:02 2:19 9:18 150 137-154 1395 179 170-184 244 206-263 2/3
3.75 36:30 2:28 9:52 152 150-154 1499 176 166-184 235 180-318 6/5
4.00 38:42 2:12 8:50 153 151-155 1351 181 176-186 253 222-276 1/4
4.25 40:57 2:15 9:01 149 144-152 1343 179 176-184 223 193-235 1/15
4.50 43:50 2:53 11:30 136 120-152 1565 173 118-178 227 62-328 13/8
4.75 46:26 2:37 10:26 153 147-158 1598 171 136-184 252 159-314 8/1
5.00 48:51 2:25 9:39 150 147-154 1448 178 170-184 246 206-287 3/4
5.18 50:31 1:40 9:08 149 148-151 1361 180 170-184 271 232-295 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    35 6.2% 11:26
    22 2.8% 10:57
    15 1.1% 9:27
  • Cadence Distribution

    174 avge / 188 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 177 4.9 46:24 9:25
    Walk 8.0 131 0.3 4:01 15:47
    Still 0.2 - - 6 -
  • Power Distribution

    237W (339 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.91% More
    800m 4:26 8:55 45.38% More
    1km 5:34 8:57 47.08% More
    Mile 9:01 9:01 49.32% More
    5k 29:36 9:32 52.54% More
    5 miles 48:49 9:46 51.98% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.38
    5km 29:23 9:27 52.91
    5M 48:39 9:44 52.15
    10km 1:01:16 9:52 51.84
    10M 1:41:27 10:09 51.46
    Half 2:15:04 10:19 50.42
    20M 3:31:31 10:35 50.53
    Mara 4:41:36 10:45 50.17
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