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Thu 9th Jan 2025 at 4:52pm by Dave Brockbank

Run > General
  • Time
    1:08:39
  • Miles
    6.36
  • Min/mi
    10:48
  • Pacing
    95.4%
  • WAVA
    42.54
  • Stride(cm)
    78
  • Cals
    802
  • Cadence
    192
  • BPM
    156
  • B/mi
    1681
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 137/157bpm [1536b/mi] 121cal
2) 1mi - 11:07(11:07/mi) 151/158bpm [1677b/mi] 126cal
3) 1mi - 10:54(10:54/mi) 155/163bpm [1689b/mi] 126cal
4) 1mi - 10:43(10:43/mi) 159/163bpm [1704b/mi] 126cal
5) 1mi - 10:37(10:37/mi) 165/169bpm [1752b/mi] 130cal
6) 1mi - 10:36(10:36/mi) 165/170bpm [1750b/mi] 128cal
7) 0.36mi - 3:29(9:42/mi) 172/174bpm [1669b/mi] 45cal
11:13 11:07 10:54 10:43 10:37 10:36 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 118 86-135 1324 181 128-192 5/10
0.50 5:37 2:49 11:14 137 134-142 1539 189 184-192 8/7
0.75 8:22 2:45 11:01 137 134-142 1508 190 186-194 2/14
1.00 11:12 2:50 11:20 150 140-157 1701 191 188-194 12/4
1.25 13:55 2:43 10:52 153 147-158 1663 192 190-194 12/7
1.50 16:40 2:45 11:00 152 150-156 1672 192 190-196 8/5
1.75 19:28 2:48 11:11 151 146-154 1688 190 186-192 4/5
2.00 22:19 2:51 11:23 148 143-151 1685 191 186-194 10/6
2.25 24:56 2:37 10:28 149 147-150 1559 191 188-194 2/16
2.50 27:42 2:46 11:06 153 149-162 1697 191 184-194 10/5
2.75 30:28 2:46 11:04 160 155-163 1770 192 190-194 5/4
3.00 33:13 2:45 10:59 159 156-162 1746 192 190-194 8/3
3.25 35:54 2:41 10:46 161 159-163 1733 192 188-194 8/9
3.50 38:37 2:43 10:52 157 155-160 1705 190 188-194 8/9
3.75 41:17 2:41 10:42 158 154-161 1691 192 188-196 4/8
4.00 43:57 2:39 10:36 158 155-161 1676 192 184-196 3/7
4.25 46:41 2:44 10:57 166 159-169 1818 193 188-198 13/3
4.50 49:20 2:39 10:36 165 161-168 1750 193 190-196 7/6
4.75 51:58 2:38 10:34 167 166-168 1763 194 190-196 6/5
5.00 54:34 2:35 10:22 165 163-167 1710 193 190-196 5/7
5.25 57:12 2:38 10:32 164 163-166 1728 194 192-196 6/8
5.50 59:45 2:33 10:13 163 160-164 1666 195 188-198 4/10
5.75 1:02:35 2:50 11:18 165 161-168 1866 192 190-194 11/4
6.00 1:05:10 2:35 10:21 167 165-170 1730 195 192-198 10/6
6.25 1:07:37 2:26 9:46 172 170-173 1679 198 194-200 8/9
6.36 1:08:40 1:03 9:40 173 173-174 1672 198 196-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 11:18

  • Cadence Distribution

    192 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 6.4 1:08:38 10:48
    Walk 0.0 128 0 2 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.44% More
    800m 4:54 9:51 37.88% More
    1km 6:13 10:01 38.92% More
    Mile 10:20 10:20 39.98% More
    5k 32:44 10:32 42.91% More
    5 miles 53:33 10:43 42.66% More
    10k 1:07:01 10:47 42.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:07 10:20
    5M 53:12 10:38
    10km 1:06:59 10:47
    10M 1:50:55 11:06
    Half 2:27:40 11:16
    20M 3:51:15 11:34
    Mara 5:07:53 11:45
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