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Thu 9th Jan 2025 at 5:30pm by JammyP

Run > General

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Time
26:20
Miles
3.14
Min/mi
8:23
Pacing
91.5%
WAVA
51.27
Stride(cm)
110
Cals
365
Cadence
174
BPM
170
%MHR
99.2
B/mi
1423
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 148/166bpm [1360b/mi] 70cal
2) 0.62mi - 5:27(8:46/mi) 171/180bpm [1499b/mi] 74cal
3) 0.62mi - 5:05(8:11/mi) 175/184bpm [1431b/mi] 71cal
4) 0.62mi - 5:03(8:08/mi) 180/188bpm [1464b/mi] 71cal
5) 0.62mi - 4:44(7:37/mi) 190/194bpm [1447b/mi] 74cal
6) 0.03mi - 18(8:43/mi) 189/190bpm [1648b/mi] 5cal

5:43 5:27 5:05 5:03 4:44 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	108 70-139	1090	166 162-174	0/0
0.25	2:22	1:06	8:47	150 142-154	1318	166 162-170	0/3
0.38	3:26	1:05	8:37	159 149-164	1370	169 168-170	0/6
0.50	4:35	1:09	9:14	161 157-166	1486	165 152-172	4/1
0.63	5:44	1:08	9:08	164 161-166	1498	171 168-174	5/3
0.75	6:51	1:07	8:54	166 160-169	1477	173 170-176	10/0
0.88	7:57	1:07	8:54	165 161-171	1469	174 170-176	1/3
1.00	9:04	1:07	8:53	173 168-177	1537	172 170-176	8/0
1.13	10:11	1:07	8:54	178 176-179	1585	174 172-176	2/5
1.25	11:13	1:02	8:18	175 173-178	1451	176 172-178	8/3
1.38	12:17	1:04	8:34	172 171-175	1473	175 174-178	1/8
1.50	13:17	1:00	7:56	179 175-182	1421	177 176-178	4/5
1.63	14:14	57	7:37	181 178-184	1379	174 172-178	11/1
1.75	15:15	1:01	8:07	173 166-177	1405	173 170-176	1/12
1.88	16:20	1:05	8:42	173 168-177	1506	175 168-178	0/10
2.00	17:26	1:06	8:49	177 174-179	1561	175 160-178	5/1
2.13	18:27	1:01	8:09	175 172-178	1426	176 166-180	2/6
2.25	19:27	1:00	7:57	183 173-187	1454	176 174-178	5/2
2.38	20:28	1:01	8:05	187 185-188	1512	181 178-186	2/6
2.50	21:24	56	7:31	183 181-186	1377	180 178-184	5/9
2.63	22:23	59	7:50	187 184-191	1464	180 178-182	10/3
2.75	23:20	57	7:40	193 192-194	1479	178 176-180	3/2
2.88	24:17	56	7:32	193 191-193	1454	179 176-180	2/5
3.00	25:12	56	7:25	190 190-191	1411	178 164-182	5/8
3.13	26:12	59	7:55	190 188-190	1504	177 170-182	7/1
3.14	26:21	9	9:14	188 188-188	1735	169 168-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
170 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.5%	8:07
11	3.5%	8:54
10	4.9%	9:04

Cadence Distribution
174 avge / 186 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	26:19	8:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.36%	More
800m	3:44	7:31	46.50%	More
1km	4:41	7:33	48.54%	More
Mile	7:43	7:43	50.91%	More
5k	25:54	8:20	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.10
5km	26:02	8:23	51.22
5M	43:07	8:37	50.20
10km	54:17	8:44	49.79
10M	1:29:54	8:59	49.65
Half	1:59:42	9:08	48.94
20M	3:07:26	9:22	49.53
Mara	4:09:33	9:31	49.60

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Thu 9th Jan 2025 at 5:30pm by JammyP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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