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Thu 9th Jan 2025 at 3:06pm by Malcolm Down

Cross > Other
  • Time
    1:24:53
  • Miles
    6.16
  • Min/mi
    13:47
  • Cals
    459
  • Cadence
    116
  • BPM
    100
  • %MHR
    64.2
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 129/187bpm [1775b/mi] 151cal 58/60rpm 4.36/0mph
2) 1mi - 12:12(12:12/mi) 107/140bpm [1306b/mi] 82cal 56/60rpm 4.92/0mph
3) 1mi - 22:16(22:16/mi) 98/147bpm [2182b/mi] 107cal 58/60rpm 2.7/0mph
4) 1mi - 11:10(11:10/mi) 83/129bpm [926b/mi] 37cal 60/60rpm 5.38/0mph
5) 1mi - 11:07(11:07/mi) 85/117bpm [945b/mi] 35cal 61/71rpm 5.39/0mph
6) 1mi - 12:22(12:22/mi) 80/118bpm [989b/mi] 41cal 58/76rpm 4.85/0mph
7) 0.16mi - 2:00(12:29/mi) 83/88bpm [1036b/mi] 6cal 57/60rpm 4.8/0mph
13:46 12:12 22:16 11:10 11:07 12:22 2:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:53 4:53 19:31 141 105-186 2751 104 92-120
0.50 7:34 2:42 10:47 132 124-137 1424 120 120-120
0.75 11:05 3:31 14:02 141 125-159 1979 120 120-120
1.00 13:46 2:41 10:43 106 99-122 1136 120 120-120
1.25 16:20 2:35 10:18 117 96-131 1205 -
1.50 18:56 2:36 10:23 109 91-124 1132 -
1.75 22:08 3:12 12:46 108 91-127 1379 120 120-120
2.00 25:59 3:51 15:24 99 66-140 1525 104 94-120
2.25 29:57 3:59 15:54 119 89-145 1893 97 88-120
2.50 32:49 2:52 11:27 107 91-115 1225 120 120-120
2.75 36:31 3:42 14:48 98 79-120 1451 120 120-120
3.00 48:12 11:40 46:42 88 53-118 4109 112 90-120
3.25 50:44 2:32 10:10 79 59-111 803 120 120-120
3.50 53:01 2:17 9:06 108 88-129 983 118 118-118
3.75 57:13 4:12 16:48 75 56-101 1260 120 120-120
4.00 59:24 2:11 8:45 92 88-100 806 120 120-120
4.25 1:02:44 3:20 13:20 85 69-92 1134 120 120-120
4.50 1:05:19 2:35 10:19 81 62-100 836 124 120-142
4.75 1:08:29 3:10 12:40 87 65-97 1102 120 120-120
5.00 1:10:31 2:03 8:10 92 77-117 752 120 120-120
5.25 1:13:39 3:08 12:32 73 46-115 915 -
5.50 1:16:02 2:23 9:32 83 64-104 792 128 94-152
5.75 1:19:21 3:19 13:16 79 58-102 1048 115 84-152
6.00 1:22:53 3:32 14:06 87 81-95 1227 114 100-120
6.16 1:24:54 2:01 12:33 83 75-88 1042 116 84-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 186 max Delete HR Trace

  • Cadence Distribution

    116 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:00 8:01 More
    800m 4:18 8:38 More
    1km 5:34 8:58 More
    Mile 9:48 9:48 More
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