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Thu 9th Jan 2025 at 4:50pm by KinkyS

Walk > General
  • Time
    18:24
  • Miles
    1.01
  • Min/mi
    18:13
  • Stride(cm)
    70
  • Cals
    83
  • Cadence
    127
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    1732
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 95/112bpm [1692b/mi] 81cal 59/71rpm
2) 0.01mi - 35(42:42/mi) 88/90bpm [3758b/mi] 2cal 33/62rpm
17:49 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:56 88 83-94 1314 126 120-128 2/3
0.13 2:00 1:04 16:58 92 87-97 1561 131 124-142 0/4
0.19 3:01 1:02 16:28 89 86-95 1465 131 130-134 1/2
0.25 4:04 1:03 16:48 91 87-95 1528 130 126-132 4/1
0.31 5:13 1:08 18:14 101 90-110 1842 125 122-128 3/2
0.38 6:21 1:08 18:07 105 96-109 1901 133 128-142 1/2
0.44 7:27 1:07 17:46 92 87-98 1635 130 126-142 3/1
0.50 8:47 1:19 21:09 104 96-110 2200 128 124-134 3/2
0.56 39:27 30:40 +32:29 8:10:41 100 80-112 49069 127 116-142 43/1
0.63 42:44 3:17 52:38 96 80-105 5052 - 3/3
0.69 44:20 1:36 25:32 102 92-108 2605 127 122-138 1/1
0.75 45:29 1:09 18:23 95 91-99 1746 123 122-126 1/0
0.81 46:39 1:10 18:45 85 81-92 1593 124 122-130 2/0
0.88 47:49 1:10 18:35 91 89-96 1692 123 120-126 2/0
0.94 49:01 1:12 19:19 96 92-101 1854 124 120-128 0/1
1.00 50:17 1:15 20:07 92 84-98 1851 128 124-136 1/1
1.01 50:52 35 43:03 88 85-90 3788 123 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.2% 1:37:43

  • Cadence Distribution

    127 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:35 17:16 More
    1km 42:29 1:08:23 More
    Mile 50:11 50:11 More
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