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Thu 9th Jan 2025 at 5:36pm by bodis64

Run > Treadmill
  • Time
    1:00:01
  • Miles
    5.63
  • Min/mi
    10:40
  • Pacing
    96.2%
  • WAVA
    48.85
  • Stride(cm)
    90
  • Cals
    574
  • Cadence
    169
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1411
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:01(7:01/km) 121/128bpm [848b/km] 61cal
2) 1km - 6:38(6:38/km) 129/132bpm [855b/km] 65cal
3) 1km - 6:37(6:37/km) 132/135bpm [874b/km] 66cal
4) 1km - 6:49(6:49/km) 133/134bpm [906b/km] 67cal
5) 1km - 6:54(6:54/km) 133/135bpm [917b/km] 65cal
6) 1km - 6:37(6:37/km) 134/136bpm [886b/km] 62cal
7) 1km - 6:36(6:36/km) 136/137bpm [897b/km] 63cal
8) 1km - 6:31(6:31/km) 138/140bpm [900b/km] 63cal
9) 1km - 6:08(6:08/km) 139/141bpm [854b/km] 60cal
10) 0.02km - 11(9:40/km) 140/141bpm [1353b/km] 2cal
7:01 6:38 6:37 6:49 6:54 6:37 6:36 6:31 6:08 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:52 2:52 11:27 111 84-124 1271 169 166-174
0.50 5:41 2:49 11:16 125 122-126 1409 167 166-168
0.75 8:22 2:41 10:44 128 126-129 1374 169 168-170
1.00 11:01 2:39 10:36 129 127-130 1368 169 168-172
1.25 13:42 2:41 10:44 131 130-131 1407 168 166-170
1.50 16:23 2:41 10:44 131 129-133 1407 169 166-170
1.75 19:01 2:38 10:31 132 131-133 1387 169 168-170
2.00 21:43 2:42 10:48 132 130-135 1425 168 168-170
2.25 24:26 2:43 10:54 132 131-134 1438 168 166-170
2.50 27:12 2:46 11:06 133 132-134 1476 167 166-168
2.75 30:00 2:48 11:11 132 131-134 1476 166 164-168
3.00 32:47 2:46 11:05 134 132-134 1486 167 166-168
3.25 35:29 2:43 10:51 134 133-135 1455 168 166-170
3.50 38:10 2:41 10:42 135 133-135 1445 169 168-170
3.75 40:48 2:38 10:31 135 133-136 1420 169 168-170
4.00 43:28 2:40 10:39 135 135-137 1439 168 166-170
4.25 46:07 2:39 10:36 136 135-137 1442 169 168-170
4.50 48:43 2:36 10:26 137 136-139 1428 169 168-170
4.75 51:21 2:38 10:30 138 138-140 1450 169 168-170
5.00 53:58 2:37 10:30 139 137-140 1459 169 168-174
5.25 56:23 2:25 9:39 139 138-140 1341 172 170-174
5.50 58:52 2:30 9:59 139 138-140 1388 172 170-174
5.60 1:00:01 1:09 10:55 140 139-141 1528 170 154-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.77% More
    800m 4:53 9:48 43.16% More
    1km 6:09 9:53 44.65% More
    Mile 10:08 10:08 45.97% More
    5k 32:46 10:33 48.45% More
    5 miles 53:08 10:38 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.43
    5km 31:58 10:17 49.65
    5M 52:55 10:35 49.02
    10km 1:06:38 10:43 48.70
    10M 1:50:20 11:02 48.71
    Half 2:26:54 11:13 48.09
    20M 3:50:03 11:30 48.66
    Mara 5:06:17 11:41 48.73
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