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Thu 9th Jan 2025 at 12:19pm by Madog

Run > General

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Time
2:53:54
Miles
13.43
Min/mi
12:57
Pacing
65.4%
WAVA
44.14
Stride(cm)
78
Cals
1746
Cadence
159
BPM
162
%MHR
94.6
B/mi
2094
Asc(m)
338
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 138/158bpm [1547b/mi] 107cal 5.35/6.2mph
2) 1mi - 12:02(12:02/mi) 159/167bpm [1915b/mi] 128cal 4.98/6.39mph
3) 1mi - 13:42(13:42/mi) 160/178bpm [2193b/mi] 141cal 4.38/6.57mph
4) 1mi - 11:21(11:21/mi) 169/176bpm [1918b/mi] 126cal 5.29/6.12mph
5) 1mi - 13:50(13:50/mi) 162/184bpm [2242b/mi] 138cal 4.34/6.45mph
6) 1mi - 13:14(13:14/mi) 160/171bpm [2118b/mi] 127cal 4.53/6.07mph
7) 1mi - 13:30(13:30/mi) 156/166bpm [2107b/mi] 115cal 4.44/6.28mph
8) 1mi - 16:23(16:23/mi) 160/192bpm [2620b/mi] 157cal 3.66/6.72mph
9) 1mi - 14:05(14:05/mi) 166/181bpm [2338b/mi] 144cal 4.26/6.76mph
10) 1mi - 11:06(11:06/mi) 176/195bpm [1955b/mi] 128cal 5.4/6.16mph
11) 1mi - 12:31(12:31/mi) 170/180bpm [2129b/mi] 131cal 4.79/6.97mph
12) 1mi - 13:16(13:16/mi) 171/188bpm [2267b/mi] 143cal 4.53/7.01mph
13) 1mi - 11:41(11:41/mi) 164/173bpm [1915b/mi] 113cal 5.14/6.1mph
14) 0.43mi - 5:58(13:56/mi) 161/169bpm [2244b/mi] 48cal 4.3/5.85mph

11:13 12:02 13:42 11:21 13:50 13:14 13:30 16:23 14:05 11:06 12:31 13:16 11:41 5:58

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	129 77-144	1410	160 116-230	17/13
1.00	11:12	5:44	11:28	144 128-158	1652	159 104-162	12/14
1.50	17:03	5:51	11:42	159 153-164	1860	159 154-162	18/12
2.00	23:15	6:12	12:23	158 141-167	1958	153 114-162	18/9
2.50	29:08	5:53	11:46	161 149-169	1896	156 106-162	12/19
3.00	36:57	7:49	15:38	159 130-177	2485	154 102-164	13/13
3.50	42:40	5:43	11:26	168 161-174	1921	160 144-164	24/11
4.00	48:18	5:38	11:17	170 164-174	1917	156 152-160	5/19
4.50	55:09	6:51	13:42	168 155-183	2301	159 150-164	13/12
5.00	1:02:08	7:00	13:59	156 122-170	2182	157 98-164	17/14
5.50	1:08:20	6:12	12:24	162 139-170	2008	157 102-166	14/19
6.00	1:15:23	7:02	14:05	158 127-169	2225	160 152-168	16/19
6.50	1:23:06	7:43	15:26	153 131-166	2360	158 102-168	19/18
7.00	1:28:53	5:48	11:35	159 153-165	1842	160 154-166	24/20
7.50	1:36:02	7:09	14:18	156 135-166	2231	154 82-174	31/8
8.00	1:45:16	9:13	18:27	163 134-191	3007	169 100-176	57/2
8.50	1:51:54	6:38	13:17	171 152-181	2271	158 100-170	50/2
9.00	1:59:21	7:27	14:53	160 137-175	2382	164 112-168	16/21
9.50	2:04:48	5:27	10:54	174 161-195	1896	161 102-166	13/14
10.00	2:10:27	5:40	11:19	176 174-184	1993	159 154-168	2/43
10.50	2:16:34	6:07	12:14	171 147-180	2093	157 124-164	0/78
11.00	2:22:58	6:24	12:48	170 153-178	2177	160 108-164	11/19
11.50	2:29:01	6:02	12:04	168 157-176	2028	159 82-166	11/16
12.00	2:36:14	7:13	14:27	173 157-188	2499	158 96-232	20/13
12.50	2:42:23	6:09	12:19	165 155-173	2031	165 82-228	51/5
13.00	2:47:55	5:32	11:03	162 156-168	1790	157 150-164	11/27
13.43	2:53:54	5:59	13:59	161 143-168	2251	150 82-162	1/47

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 195 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
116	10.0%	16:46
51	4.0%	11:56
20	7.6%	16:36
16	2.5%	11:58
15	3.8%	11:25
12	3.4%	14:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	160	13.1	2:40:18	12:12
Walk	3.9	108	0.3	6:49	24:18
Still	3.9	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.45%	More
800m	5:06	10:15	42.92%	More
1km	6:37	10:39	43.14%	More
Mile	10:48	10:48	45.04%	More
5k	37:53	12:12	43.78%	More
5 miles	1:02:02	12:24	43.80%	More
10k	1:19:50	12:51	42.61%	More
10 miles	2:10:21	13:02	43.27%	More
Half	2:49:17	12:55	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.89
5km	36:51	11:52	45.02
5M	1:01:01	12:12	44.53
10km	1:16:49	12:22	44.28
10M	2:07:13	12:43	44.33
Half	2:49:22	12:56	43.80
20M	4:25:14	13:16	44.32
Mara	5:53:08	13:29	44.39

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