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Thu 9th Jan 2025 at 4:22pm by johnnywoo77

Run > General
  • Time
    47:44
  • Miles
    5.75
  • Min/mi
    8:18
  • Pacing
    92.8%
  • WAVA
    56.14
  • Stride(cm)
    109
  • Cals
    519
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1095
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:06/mi) 117/131bpm [1066b/mi] 54cal 6.59/7.14mph
2) 0.62mi - 5:13(8:23/mi) 129/136bpm [1082b/mi] 59cal 7.15/7.47mph
3) 0.62mi - 5:13(8:24/mi) 136/141bpm [1142b/mi] 63cal 7.14/7.43mph
4) 0.62mi - 5:08(8:15/mi) 134/142bpm [1106b/mi] 58cal 7.27/7.68mph
5) 0.62mi - 5:11(8:20/mi) 135/143bpm [1125b/mi] 58cal 7.2/7.41mph
6) 0.62mi - 4:59(8:01/mi) 136/139bpm [1090b/mi] 55cal 7.49/8.2mph
7) 0.62mi - 5:00(8:03/mi) 138/147bpm [1111b/mi] 58cal 7.45/7.95mph
8) 0.62mi - 4:58(7:59/mi) 135/140bpm [1079b/mi] 52cal 7.51/7.6mph
9) 0.62mi - 5:01(8:05/mi) 137/143bpm [1107b/mi] 53cal 7.42/7.99mph
10) 0.16mi - 1:22(8:27/mi) 126/133bpm [1065b/mi] 9cal 7.1/7.99mph
5:40 5:13 5:13 5:08 5:11 4:59 5:00 4:58 5:01 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 98 45-125 932 174 170-178 7/2
0.50 4:36 2:14 8:55 127 123-131 1132 176 170-180 13/4
0.75 6:54 2:18 +4 9:13 125 118-129 1151 176 158-182 6/5
1.00 8:58 2:03 8:13 128 122-134 1052 181 178-186 3/6
1.25 11:00 2:02 8:08 134 132-135 1090 183 180-186 7/3
1.50 13:09 2:10 8:38 136 132-139 1174 181 172-184 6/4
1.75 15:14 2:04 8:17 137 133-141 1136 179 172-184 6/6
2.00 17:19 2:05 8:21 134 128-137 1118 179 164-186 3/7
2.25 19:22 2:03 8:14 135 128-142 1111 177 170-180 8/7
2.50 21:25 2:03 8:12 133 129-138 1091 176 174-180 4/13
2.75 23:34 2:09 8:34 137 129-143 1174 176 170-182 12/2
3.00 25:37 2:03 8:11 133 129-136 1089 178 174-182 6/12
3.25 27:38 2:01 8:05 135 130-138 1090 176 170-180 9/8
3.50 29:40 2:02 8:09 137 134-138 1117 176 174-182 8/10
3.75 31:37 1:57 7:47 134 132-138 1042 176 174-180 6/12
4.00 33:38 2:02 8:07 137 133-143 1111 178 174-182 11/5
4.25 35:38 2:00 7:59 140 134-147 1117 177 170-184 13/8
4.50 37:39 2:01 8:06 135 128-145 1093 175 168-180 5/15
4.75 39:39 1:59 7:57 135 130-140 1074 179 174-182 8/6
5.00 41:39 2:00 8:02 138 135-140 1108 178 176-182 7/7
5.25 43:48 2:09 8:35 140 136-143 1202 176 166-180 14/7
5.50 45:43 1:55 7:41 135 128-142 1038 175 172-176 1/16
5.75 47:46 2:02 8:09 126 119-133 1028 175 154-180 5/9
5.75 47:48 2 10:33 133 133-133 1404 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:13
    13 5.1% 8:11
    13 5.1% 8:39

  • Cadence Distribution

    177 avge / 186 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.85% More
    800m 3:53 7:48 48.68% More
    1km 4:55 7:54 50.12% More
    Mile 7:56 7:56 52.85% More
    5k 25:06 8:05 56.83% More
    5 miles 40:49 8:10 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.17
    5km 24:51 8:00 57.42
    5M 41:10 8:14 56.38
    10km 51:49 8:20 55.92
    10M 1:25:49 8:35 55.78
    Half 1:54:15 8:43 55.00
    20M 2:58:55 8:57 55.65
    Mara 3:58:13 9:06 55.73
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