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Thu 9th Jan 2025 at 4:29pm by Badly Drawn Bloke

Run > General
  • Time
    37:28
  • Miles
    3.73
  • Min/mi
    10:03
  • Pacing
    95%
  • WAVA
    49.14
  • Stride(cm)
    101
  • Cals
    439
  • Watts
    278
  • Cadence
    159
  • BPM
    148
  • %MHR
    75.3
  • B/mi
    1483
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 130/139bpm [1261b/mi] 66cal 284/382W
2) 0.62mi - 6:13(10:00/mi) 144/150bpm [1439b/mi] 72cal 272/332W
3) 0.62mi - 6:15(10:03/mi) 149/153bpm [1498b/mi] 73cal 278/295W
4) 0.62mi - 6:15(10:03/mi) 150/156bpm [1508b/mi] 73cal 269/294W
5) 0.62mi - 6:25(10:19/mi) 155/160bpm [1599b/mi] 78cal 272/304W
6) 0.62mi - 6:17(10:06/mi) 156/165bpm [1577b/mi] 76cal 288/378W
7) 0.01mi - 3(10:08/mi) 163/164bpm [1652b/mi] 1cal 307/310W
6:02 6:13 6:15 6:15 6:25 6:17 3

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Multigraph

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  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 114 86-127 1088 155 118-164 264 123-321 0/5
0.25 2:24 1:13 9:40 129 127-133 1248 158 154-164 267 253-295 1/5
0.38 3:35 1:11 9:26 138 133-139 1303 160 154-166 289 256-336 1/4
0.50 4:50 1:15 9:59 135 132-137 1348 160 154-166 313 262-382 6/2
0.63 6:04 1:14 9:53 135 132-137 1334 159 152-162 284 241-339 2/4
0.75 7:18 1:14 9:55 138 135-139 1369 157 152-164 257 239-272 1/4
0.88 8:37 1:19 10:30 143 137-149 1502 160 156-164 291 259-332 3/0
1.00 9:52 1:15 10:01 147 145-150 1473 160 156-162 265 259-278 0/3
1.13 11:06 1:14 9:49 146 145-147 1432 159 156-162 271 261-275 0/3
1.25 12:18 1:12 9:39 147 145-148 1418 159 156-162 273 268-277 0/3
1.38 13:32 1:13 9:47 145 143-147 1419 158 154-162 270 258-283 0/5
1.50 14:44 1:13 9:43 147 144-151 1429 158 156-162 277 269-288 0/1
1.63 16:00 1:16 10:06 150 149-151 1514 159 156-162 282 277-293 1/1
1.75 17:18 1:18 10:23 151 150-152 1567 159 158-160 278 271-295 2/0
1.88 18:36 1:18 10:23 151 151-153 1567 160 154-162 281 272-291 2/0
2.00 19:56 1:20 10:41 151 149-152 1613 159 154-160 271 244-294 1/1
2.13 21:10 1:14 9:56 148 147-149 1469 158 154-162 260 253-269 0/3
2.25 22:23 1:13 9:45 148 147-149 1442 158 156-162 266 259-278 0/3
2.38 23:38 1:14 9:55 150 147-151 1488 159 154-162 275 270-279 1/2
2.50 24:53 1:15 10:00 153 150-158 1530 160 156-162 273 267-284 2/1
2.63 26:11 1:18 10:28 155 154-158 1621 160 156-162 289 268-304 3/0
2.75 27:30 1:19 10:33 156 152-160 1645 159 154-166 276 260-297 2/0
2.88 28:47 1:17 10:13 156 154-158 1593 158 152-162 272 265-290 2/0
3.00 30:03 1:16 10:09 156 153-159 1583 158 154-162 277 270-284 1/0
3.13 31:26 1:22 +4 11:00 152 147-156 1671 157 152-166 255 218-285 0/3
3.25 32:45 1:19 10:34 153 146-158 1616 158 152-162 286 227-335 4/1
3.38 34:06 1:21 10:47 157 155-159 1693 159 156-162 286 248-322 4/0
3.50 35:16 1:11 9:25 154 150-158 1449 156 154-160 251 244-259 0/7
3.63 36:32 1:16 10:05 158 150-164 1593 160 154-170 333 266-378 7/0
3.73 37:32 1:00 9:22 163 162-165 1526 162 156-166 290 272-321 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.7 37:29 10:03
    Walk 0.1 118 0 3 9:11

  • Power Distribution

    278W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.19% More
    800m 4:48 9:39 42.13% More
    1km 6:02 9:42 43.69% More
    Mile 9:52 9:52 45.27% More
    5k 31:12 10:03 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.13
    5km 30:52 9:56 49.29
    5M 51:07 10:13 48.55
    10km 1:04:21 10:21 48.20
    10M 1:46:34 10:39 48.16
    Half 2:21:53 10:50 47.52
    20M 3:42:11 11:07 48.08
    Mara 4:55:49 11:17 48.16

Bespoke Fields

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