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Thu 9th Jan 2025 at 3:28pm by jelly

Run > General
  • Time
    38:00
  • Miles
    3.27
  • Min/mi
    11:37
  • Pacing
    68.7%
  • WAVA
    47.69
  • Stride(cm)
    87
  • Cals
    293
  • Cadence
    158
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1486
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 127/142bpm [1389b/mi] 54cal
2) 0.62mi - 7:04(11:22/mi) 142/147bpm [1614b/mi] 57cal
3) 0.62mi - 7:21(11:50/mi) 132/146bpm [1563b/mi] 56cal
4) 0.62mi - 7:11(11:34/mi) 123/134bpm [1423b/mi] 55cal
5) 0.62mi - 7:33(12:10/mi) 125/132bpm [1520b/mi] 57cal
6) 0.16mi - 2:03(12:56/mi) 120/125bpm [1553b/mi] 14cal
6:48 7:04 7:21 7:11 7:33 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +27 15:43 105 88-119 1651 162 38-198 3/0
0.25 3:13 1:15 10:01 121 108-134 1213 175 170-182 2/1
0.38 4:38 1:25 +4 11:20 137 132-140 1553 173 168-178 2/1
0.50 6:02 1:24 11:12 136 134-138 1524 169 166-172 3/1
0.63 7:24 1:22 10:57 138 135-142 1512 169 162-174 1/2
0.75 8:46 1:22 10:53 139 135-144 1513 167 164-170 2/1
0.88 10:13 1:27 11:40 143 139-145 1667 142 80-166 2/0
1.00 11:43 1:30 11:58 143 139-145 1711 148 80-166 1/1
1.13 12:59 1:16 10:09 146 142-147 1482 168 164-170 2/2
1.25 14:29 1:30 11:58 137 130-144 1640 134 80-166 2/3
1.38 15:48 1:19 10:35 139 133-145 1472 166 162-172 0/3
1.50 17:17 1:29 11:51 143 137-146 1695 150 82-166 1/2
1.63 18:48 1:30 12:03 134 131-137 1614 159 136-166 1/2
1.75 20:20 1:32 12:20 131 123-137 1615 161 140-170 1/1
1.88 22:19 1:59 +30 15:50 115 102-127 1821 157 124-182 2/3
2.00 23:42 1:23 11:06 132 130-133 1465 166 140-170 1/2
2.13 25:12 1:30 11:56 124 120-129 1480 158 134-168 1/2
2.25 28:06 2:55 +1:35 23:18 109 90-123 2540 161 122-172 1/2
2.38 29:40 1:33 12:27 129 122-134 1606 156 132-168 1/0
2.50 31:19 1:39 13:12 124 118-131 1637 151 130-164 1/2
2.63 32:45 1:26 11:29 125 119-130 1436 162 158-164 1/1
2.75 34:12 1:27 11:36 129 128-131 1497 160 158-160 1/2
2.88 35:44 1:32 12:15 125 120-129 1530 148 134-162 1/1
3.00 37:12 1:28 11:45 123 118-128 1445 153 132-164 0/1
3.13 38:46 1:34 12:33 122 118-125 1532 153 132-164 0/0
3.25 40:25 1:39 13:15 119 113-124 1577 146 126-164 1/1
3.27 40:38 13 13:53 122 122-122 1693 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    158 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 166 2.8 31:22 11:45
    Walk 18.0 121 0.5 7:36 16:39
    Still 0.0 - - 1 -
    Pause 3.9 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 38.06% More
    800m 5:23 10:50 41.37% More
    1km 6:45 10:52 42.99% More
    Mile 11:00 11:00 44.85% More
    5k 38:14 12:18 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.60
    5km 36:00 11:35 47.88
    5M 59:36 11:55 47.25
    10km 1:15:03 12:05 47.00
    10M 2:04:16 12:26 46.83
    Half 2:45:27 12:38 45.97
    20M 4:19:06 12:57 46.26
    Mara 5:44:57 13:10 46.08
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