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Mon 6th Jan 2025 at 8:39pm by Jum

Run > Treadmill
  • Time
    10:01
  • Miles
    0.74
  • Min/mi
    13:32
  • Pacing
    66.9%
  • WAVA
    33.38
  • Stride(cm)
    77
  • Cals
    103
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1723
  • Surface
    Treadmill

Notes & Comments

1) 0.05km - 59(18:14/km) 83/92bpm [1513b/km] 3cal 3.29/4.74kmph
2) 0.3km - 2:04(6:56/km) 129/143bpm [894b/km] 22cal 8.66/9.21kmph
3) 0.83km - 6:57(8:20/km) 133/156bpm [1109b/km] 78cal 7.2/9.61kmph
59 2:04 6:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 58 58 28:41 83 62-92 2381 98 0-122
0.22 3:01 2:03 11:05 129 89-143 1430 164 112-172
0.74 9:59 6:58 +1 13:29 133 108-156 1793 150 0-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 170 0.6 6:51 11:07
    Walk 27.0 116 0.1 2:42 22:10
    Still 4.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 33.53% More
    800m 6:22 12:48 33.07% More
    1km 7:46 12:29 35.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 33.79
    5km 45:50 14:45 34.63
    5M 1:15:54 15:11 34.18
    10km 1:35:34 15:23 33.95
    10M 2:38:15 15:50 33.96
    Half 3:30:41 16:05 33.53
    20M 5:29:56 16:30 33.93
    Mara 7:19:17 16:46 33.98
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