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Thu 9th Jan 2025 at 4:05pm by DeeGee

Walk > General
  • Time
    59:22
  • Miles
    3.22
  • Min/mi
    18:26
  • Stride(cm)
    82
  • Cals
    411
  • Cadence
    106
  • BPM
    113
  • %MHR
    65.1
  • B/mi
    2075
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 112/126bpm [2128b/mi] 126cal 52/55rpm
2) 1mi - 18:14(18:14/mi) 112/123bpm [2042b/mi] 124cal 53/59rpm
3) 1mi - 18:03(18:03/mi) 114/124bpm [2057b/mi] 132cal 52/57rpm
4) 0.22mi - 4:05(18:09/mi) 115/123bpm [2088b/mi] 29cal 53/55rpm
19:00 18:14 18:03 4:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 114 107-123 2299 105 102-106 1/1
0.25 4:53 2:22 18:54 115 108-126 2174 104 102-106 6/1
0.38 7:15 2:22 18:53 104 98-110 1963 106 104-108 1/6
0.50 9:39 2:24 19:13 106 99-114 2036 104 102-106 0/2
0.63 11:57 2:19 18:30 110 106-114 2036 105 104-108 0/1
0.75 14:19 2:22 18:55 113 105-123 2137 105 100-108 1/1
0.88 16:43 2:24 19:10 116 114-120 2224 105 102-108 2/2
1.00 19:01 2:18 18:21 114 109-117 2092 106 102-108 1/2
1.13 21:17 2:16 18:09 116 108-122 2106 107 102-118 1/1
1.25 23:32 2:16 18:05 116 111-122 2097 108 106-112 2/1
1.38 25:49 2:17 18:14 114 108-119 2078 106 104-108 2/1
1.50 28:05 2:16 18:10 112 106-117 2034 106 104-108 2/0
1.63 30:23 2:17 18:19 115 109-119 2106 106 104-108 2/0
1.75 32:38 2:15 18:01 105 101-109 1891 107 104-110 1/1
1.88 34:56 2:19 18:28 108 104-115 1995 106 104-110 0/2
2.00 37:15 2:19 18:28 113 108-117 2087 106 104-108 0/2
2.13 39:29 2:14 17:49 115 106-121 2049 108 106-114 1/1
2.25 41:49 2:20 18:41 115 110-119 2148 104 32-114 4/0
2.38 44:03 2:14 17:55 114 109-117 2043 108 106-112 3/0
2.50 46:21 2:18 18:20 113 107-118 2072 106 104-108 1/3
2.63 48:34 2:13 17:47 117 111-121 2081 107 106-108 3/0
2.75 50:47 2:13 17:46 112 103-122 1989 107 106-110 2/1
2.88 53:03 2:16 18:10 118 112-122 2143 106 106-108 4/0
3.00 55:18 2:14 17:54 109 105-116 1951 108 106-110 1/3
3.13 57:34 2:16 18:09 116 108-123 2105 107 104-110 3/1
3.22 59:23 1:49 18:17 114 108-121 2085 107 104-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:51 17:48 More
    1km 11:07 17:53 More
    Mile 17:58 17:58 More
    5k 56:56 18:20 More
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