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Thu 9th Jan 2025 at 4:18pm by Duchess

Bike > General

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Time
6:56
Miles
0.98
Mph
8.5
Cals
29
BPM
86
%MHR
50.3
B/mi
608
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.98mi - 6:56(7:05/mi) 87/124bpm [616b/mi] 29cal

6:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.63	83 69-92	653	0/0
0.13	54	24	9.27	61 59-67	395	1/0
0.19	1:16	23	9.95	59 57-63	356	0/2
0.25	1:37	20	11.13	67 66-67	361	1/0
0.31	2:52	1:15	2.99	74 64-89	1486	1/0
0.38	3:32	40	5.66	76 67-82	806	0/0
0.44	3:49	18	12.78	82 76-88	385	0/1
0.50	4:07	18	12.78	81 79-83	380	0/1
0.56	4:24	17	13.35	87 85-89	391	0/3
0.63	4:40	17	13.63	88 87-89	387	1/0
0.69	5:09	29	7.82	100 84-109	767	2/0
0.75	5:30	21	10.88	112 112-113	618	0/0
0.81	5:49	19	11.79	118 115-120	601	0/0
0.88	6:12	23	9.63	120 119-122	748	2/0
0.94	6:34	22	10.17	120 119-121	708	2/0
0.98	6:56	22	6.98	124 122-124	1066	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10	1.1%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:38	5:17	More
1km	3:26	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:46	8:53
20km	1:52:40	9:04
15 miles	2:18:31	9:14
20 miles	3:09:57	9:30
40km	4:01:07	9:42
25 miles	4:02:40	9:42
42km	4:14:23	9:45
50 miles	8:39:20	10:23
56 miles	9:48:07	10:30
100 miles	18:31:23	11:07
112 miles	20:58:36	11:14

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